Looking for something a little lighter? Why not try some soup, a salad, my lunch options or discover 20 different ways of cooking eggs!
Always remember, meals should be a combination of good quality protein, slow releasing carbs and healthy fats! If you’re not sure if you’re getting the balance right or know what’s what, contact me to book in for a consultation.
Serves 4 Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C Blend all the … Continued
Ingredients 2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions Heat oil … Continued
Ingredients Salad: Can of mixed beans 2 – 3 ripe tomatoes chopped ½ cucumber peeled (if non organic) and chopped 1 red or yellow pepper chopped 1 small red onion chopped 10 olives Large handful fresh coriander and parsley Dressing: 3 tbs extra virgin olive oil 1 tbs lemon juice tsp ½lemon … Continued
We’ve replaced sausages in our house with these and everyone loves them. You’re never really are quite sure what is in sausages, so why not bulk cook these and have them ready for bangers and mash day! Ingredients 450g (1lb) ground pork … Continued
Ingredients 350 g turkey breast – cut into strips 30 ml light soy sauce 2 limes – juice of 1 lime – zest of 1 fresh chilli – deseeded 1 tbsp coconut oil 2 cloves garlic 1 courgette – sliced 2 scallions 1 carrot – chopped 1 tbsp coriander 6 little gem lettuce leaves 10 peanuts Instructions Place the oil in frying pan … Continued
Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued
A simple yet highly nutritious dish that can be eaten as a main meal or light snack, depending on the accompaniment. Ingredients 225 g / 8oz tinned chickpeas 1 tbsp tahini 1 clove garlic 1 tsp salt 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1/2 tsp cayenne pepper 2 tbsp parsley finely chopped 1/2 lemon – … Continued
Protein is the new “buzz word” at the moment with so many people asking “how can I increase my protein?” There are protein shakes, protein bars, protein chicken, protein milk….. Huh? Marketing departments caught on quickly and you’ll notice “high protein” on … Continued
Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued
