Serves 4 Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C Blend all the … Continued
Ingredients 300g red cabbage – shredded 300g green cabbage – shredded 2 carrots – peeled & shredded 50g spring onions – chopped 2 tbsp cider vinegar 4 tbsp olive oil 1 clove garlic 2 tbsp honey 1/4 tsp sea salt 15g fresh coriander – chopped Instructions In a large bowl, combine the red cabbage, green cabbage, carrots and spring onions. … Continued
Ingredients 75 g / 3oz freshly grated parmesan cheese 6 tbsp walnut oil 2 tbsp lemon juice 1 tbsp grainy mustard 2 tsp caster sugar Several fresh tarragon sprigs roughly chopped 2 large ripe pears 50 g / 2oz walnut pieces lightly toasted 125 g / 4oz mixed leaf salad Salt and pepper Instructions Oil a foil … Continued
Serves 4 Ingredients 1 raw beetroot washed and peeled 4-5 carrots washed and peeled (if non organic) 1 orange zested and juiced 2 tbsp extra virgin olive oil Salt and pepper to taste 2 tbsp sunflower, pumpkin or sesame seeds Instructions Finely grate the beetroot and carrot and mix … Continued
Ingredients 2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions Heat oil … Continued
Serves 2 Ingredients 150 g / 5 ½ oz chorizo roughly chopped 400 g can of chickpeas drained and rinsed 3 cloves of garlic finely chopped Handful of flat leaf parsley finely chopped 2 ripe mangoes stoned and flesh diced Small handful of fresh basil roughly chopped Small handful of fresh … Continued
Ingredients Salad: Can of mixed beans 2 – 3 ripe tomatoes chopped ½ cucumber peeled (if non organic) and chopped 1 red or yellow pepper chopped 1 small red onion chopped 10 olives Large handful fresh coriander and parsley Dressing: 3 tbs extra virgin olive oil 1 tbs lemon juice tsp ½lemon … Continued
Containing significantly more nutritional value than white potatoes, sweet potatoes are low in sodium and high in dietary fiber, vitamin B6, A, C, potassium and manganese. The more orange the flesh of the sweet potato, the higher the content of … Continued
Serves 4 Ingredients 2 tbsp coconut oil 2 onions thinly sliced 2 leeks thinly sliced (use white part only) 2 medium potatoes cubed 1/2 cup (115g) puy or green lentils 200 g curly kale finely chopped 3 pints water 4 tsp bouillion powder Freshly ground pepper Instructions Heat the oil in a pan and fry the … Continued