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  • Home
  • Media
    • About Me
    • My Radio Interviews
      • New Food Pyramid
      • KFM Interview – Healthy Ireland Survey
      • KFM Radio Interview – Obesity
      • Dublin City FM Radio Interview – My Fibromyalgia Journey
      • New Food Pyramid
    • My Newspaper Articles
      • Testing Times
      • Should women be entitled to period leave?
      • Work Out The Menopause
      • Diet Change Helps Pain
      • Diet Change Gave Nutritionist Back Her Life
      • An Expanding Waistline
      • Daily Mail – A Car Crash Damaged My Health
    • A Little of What I Like…
  • Services
    • Nutritional Consultations
    • Food Intolerance Testing
    • Weight Loss Coaching
    • Nutritional Testing
    • Corporate Talks
    • Healthy Eating Course
  • Contact
    • Pricing
    • Events
  • Testimonials
    • Pain
    • Mood & Energy Testimonials
    • Weight Loss
    • Children
    • Digestive Health Testimonials
    • Skin Conditions Testimonials
  • Blog
  • Recipes
    • Breakfast Recipes
    • Bread, Scones & Pancake Recipes
    • Eggs
    • Juice / Smoothie Recipes
    • Lunch Ideas & Recipes
    • Salad Ideas & Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetable Recipes
    • Snacks & Treats Recipes
    • Accompaniments / Side Dish Recipes
    • Lunchbox Ideas
    • Snacks & Treats Recipes
Fiona Montague

Author Archives: fmonadmin

Thanks For My New Life
26 Mar 2014

Thanks For My New Life

by fmonadmin | posted in: Testimonial | 0

  Hi Fiona I just wanted to say a Big Thank You for the whole new journey through Food and Diet which you have shown me. Since I have been attending your classes my moods and cravings have changed and … Continued

healthy eating, testimonial, weight loss
Knowledgeable, Motivational, Helpful and Friendly
17 Feb 2014

Knowledgeable, Motivational, Helpful and Friendly

by fmonadmin | posted in: Testimonial | 0

I highly recommend Fiona as a Health and Nutrition Coach. She is extremely helpful and knowledgeable, not to mention motivational and friendly. She is very approachable and keeps in constant contact, nothing is too much trouble. With her help and … Continued

testimonial, weight loss
I was addicted to chocolate!
11 Aug 2013

I was addicted to chocolate!

by fmonadmin | posted in: Testimonial | 0

I contacted Fiona for weight loss as I had two babies in 19 months and even though I exercised and ate quite well during my pregnancy, I still had about a stone to loose to get back to my pre … Continued

chocolate, cravings, pregnancy, testimonial, weight loss
Pain Prevented Her Playing With Her Son
11 Aug 2013

Pain Prevented Her Playing With Her Son

by fmonadmin | posted in: Testimonial | 0

Ellen was a stay at home Mum.  She was in good shape and generally a happy person, although at times she found herself getting more irritable than she realised she should.  Her main issues were her infrequent bowel movements, her … Continued

childbirth, energy, fatigue, food intolerance, mum, pain, wheat intolerance
The Link Between Depression & What We Consume
11 Aug 2013

The Link Between Depression & What We Consume

by fmonadmin | posted in: Testimonial | 0

David worked long hours and as he lived alone, ordered a take away most evenings on his way home from work. On the evenings he didn’t get a take away, he ate very little. He has suffered with depression in the past but … Continued

anger, depression, diarrhoea, energy, irritable bowel syndrome (IBS), stomach cramps, stress, weight loss
Fiona Has Given Me My Life Back and Some!!!
11 Mar 2013

Fiona Has Given Me My Life Back and Some!!!

by fmonadmin | posted in: Testimonial | 0

In 2010 i was diagnosed with Fibromyalgia, I had not long had a baby, I thought the symptoms were down to exhaustion! Unfortunately I was wrong, I slowly got worse with the pain spreading to every part of my body … Continued

chronic pain, fibromyalgia, medication, nutrition, testimonial
We Tried For 8 Years For Our Second Child
16 Feb 2013

We Tried For 8 Years For Our Second Child

by fmonadmin | posted in: Fertility, Testimonial | 0

Gillian Gillian had her first baby in 2003 and just presumed it would be as easy the second time around.  When their daughter was a year old they decided to try for another baby.  Unfortunately after a year of trying, … Continued

fertility, IUI
My Energy Has Increased, My Memory is Improving
20 Sep 2012

My Energy Has Increased, My Memory is Improving

by fmonadmin | posted in: Testimonial | 0

Declan visited me in September 2012 for my Weight Loss Coaching service.  Although his main aim was to lose weight, he gained increased energy and his memory started to improve.  Here is his testimonial: Hi Fiona, I can’t believe how … Continued

energy, healthy eating, memory, testimonial, weight loss
Fiona has changed my life – this may sound dramatic – but it is true!
20 Jun 2012

Fiona has changed my life – this may sound dramatic – but it is true!

by fmonadmin | posted in: Testimonial | 0

Fiona has changed my life – this may sound dramatic – but it is true! I have suffered with Fibromyalgia for 13 years, I have had low energy, chronic pain, brain fog, and erratic sleep patterns. Also, my weight has … Continued

brain fog, chronic pain, energy, fibromyalgia, testimonial, weight loss
We Are Just Over The Moon!
17 Jun 2012

We Are Just Over The Moon!

by fmonadmin | | 0

Fiona I just wanted to say a huge thank you to you. My son turned 1 in December, after having 4 chest infections the docs and consultant reckoned my son had asthma, they gave me inhalers etc for him to … Continued

antibiotics, asthma, chest infections, food intolerance, inhaler, testimonial

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Listen to my latest radio interview with KFM Radio

http://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

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