January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued
Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued
Stress, rushing while eating, eating rich foods and large portions can have a huge impact on our digestive system. While you may get over the discomfort at home, the last thing you want on a night out is to suffer … Continued
The Food Pyramid was updated today by the Department of Health with a clear distancing of the “top shelf” foods and drinks which are high in sugar, salt and fat. KFM Radio invited me in to discuss the new pyramid … Continued
October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy. I was delighted to hear the Minister say “we need to put more emphasis … Continued
Summer may have left us, but there is no need to feel down in spirit as the cooler days of autumn start to bite. The secret to keeping the sunshine feeling in your body and mind is to subtly tweak … Continued
Vitamin C is one of the best known vitamins for being able to fend off colds. It is needed for a healthy immune system, wound healing, bleeding gums, healthy skin and the absorption of iron.
I was delighted to be asked to contribute to an article in the Irish Independent Health Supplement in August on the menopause and how nutrition can help. Here is my contribution…
I was delighted when Dublin City FM invited me in to discuss my journey of hell to health after healing my Fibromyalgia and Chronic Pain through nutrition.
September 2016 Following the Governments latest Obesity Plan, KFM invited me into the studio to discuss obesity and what we can do to avoid becoming the fattest country in Europe by 2030. With one in four children and 60% of … Continued