Why Can’t I Lose Weight?
I am always being asked for tips on an efficient way to lose weight but as everyone is different, the “one size fits all” hat, does not work when trying to lose weight.
January Weight Loss
I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued
Weight Loss – How To Chose The Best Option For You
January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued
Achieve Your Goals
Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued
I Lost 16 lbs in 7 Weeks
Hi Fiona I just wanted to say a big thank you to you for your recommendations. I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes. In a very short time … Continued
Easy To Follow & I’m 1.5 Stone Down!
Having just completed Fiona’s Healthy Eating classes, I was pleasantly surprised with the results having lost one and a half stone in five months. The programme was easy to follow and the professional assistance from Fiona was excellent. I would … Continued