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  • Home
  • Media
    • About Me
    • My Radio Interviews
      • New Food Pyramid
      • KFM Interview – Healthy Ireland Survey
      • KFM Radio Interview – Obesity
      • Dublin City FM Radio Interview – My Fibromyalgia Journey
      • New Food Pyramid
    • My Newspaper Articles
      • Testing Times
      • Should women be entitled to period leave?
      • Work Out The Menopause
      • Diet Change Helps Pain
      • Diet Change Gave Nutritionist Back Her Life
      • An Expanding Waistline
      • Daily Mail – A Car Crash Damaged My Health
    • A Little of What I Like…
  • Services
    • Nutritional Consultations
    • Food Intolerance Testing
    • Weight Loss Coaching
    • Nutritional Testing
    • Corporate Talks
    • Healthy Eating Course
  • Contact
    • Pricing
    • Events
  • Testimonials
    • Pain
    • Mood & Energy Testimonials
    • Weight Loss
    • Children
    • Digestive Health Testimonials
    • Skin Conditions Testimonials
  • Blog
  • Recipes
    • Breakfast Recipes
    • Bread, Scones & Pancake Recipes
    • Eggs
    • Juice / Smoothie Recipes
    • Lunch Ideas & Recipes
    • Salad Ideas & Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetable Recipes
    • Snacks & Treats Recipes
    • Accompaniments / Side Dish Recipes
    • Lunchbox Ideas
    • Snacks & Treats Recipes
Fiona Montague

skin health

All of My Symptoms Are Practically Cleared Up
16 Apr 2018

All of My Symptoms Are Practically Cleared Up

by fmonadmin | posted in: Digestive Issues, Food Intolerance, Lifestyle, Motivational, Psoriasis, Skin Health, Testimonial | 0

I would definitely recommend others to take the Food Intolerance Test. I put it off for so long until I couldn’t face my symptoms any longer and I am so happy now that I did it. I found Fiona to … Continued

bloating, eczema, energy, food intolerance, IBS, skin health
Preparing For Winter – Boost Your Immune System Naturally
4 Nov 2016

Preparing For Winter – Boost Your Immune System Naturally

by fmonadmin | posted in: Uncategorized | 0

Summer may have left us, but there is no need to feel down in spirit as the cooler days of autumn start to bite. The secret to keeping the sunshine feeling in your body and mind is to subtly tweak … Continued

autumn, clear skin, immune system, iron, manuka honey, nose bleeds, recipes, skin health, soup, stir fry, vitamin C, winter, wound healing

Listen to my latest radio interview with KFM Radio

http://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

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