Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no. Why? Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued
It’s not often you hear of a pancake recipe that is actually good for us, but this one is packed with fibre, nutrients, protein and omega 3. Oats are known to help balance your blood sugars and reduce your risk … Continued
All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued
Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued
Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued