Spaghetti Bolognese
26 Jun 2017

Spaghetti Bolognese

by | posted in: Uncategorized | 0

[wpurp-searchable-recipe]Spaghetti Bolognese – A really filling but low GL version of spag bol, made with lean organic beef and bags of vegetables to lower the saturated fat content and provide more fibre. Quantities are doubled here so you can serve … Continued

What Can I Eat?
22 Jun 2017

What Can I Eat?

by | posted in: Digestive Issues, Energy, Food Intolerance, Free-From, Pain, Recipe | 0

Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued