The combination of richer foods, larger quantities and the emotional stresses Christmas can bring can have a huge impact on our digestive system. While Christmas has become synonymous with catching up with friends and loved ones, eating out and … Continued
Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued
Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued
[wpurp-searchable-recipe]Peanut Butter Chocolate Bites – Cacao is the purest form of chocolate you can consume and certified Organic Raw Cacao is an excellent source of antioxidants including iron, zinc, copper, calcium and magnesium. Magnesium helps to build strong bones and … Continued