If endless partying, shopping and tying up all those loose ends at work have quickly depleted your natural energy stores. Follow these simple but effective tips to recharge your batteries and start the New Year with a bang! Lavender – … Continued
[wpurp-searchable-recipe]Peanut Butter Chocolate Bites – Cacao is the purest form of chocolate you can consume and certified Organic Raw Cacao is an excellent source of antioxidants including iron, zinc, copper, calcium and magnesium. Magnesium helps to build strong bones and … Continued
[wpurp-searchable-recipe]Spaghetti Bolognese – A really filling but low GL version of spag bol, made with lean organic beef and bags of vegetables to lower the saturated fat content and provide more fibre. Quantities are doubled here so you can serve … Continued
The Food Pyramid was updated today by the Department of Health with a clear distancing of the “top shelf” foods and drinks which are high in sugar, salt and fat. KFM Radio invited me in to discuss the new pyramid … Continued
October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy. I was delighted to hear the Minister say “we need to put more emphasis … Continued
Summer may have left us, but there is no need to feel down in spirit as the cooler days of autumn start to bite. The secret to keeping the sunshine feeling in your body and mind is to subtly tweak … Continued