Why Can’t I Lose Weight?
I am always being asked for tips on an efficient way to lose weight but as everyone is different, the “one size fits all” hat, does not work when trying to lose weight.
Have Yourself a Stressfree Little Christmas
Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued
Weight Loss – How To Chose The Best Option For You
January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued