Magnesium
posted in: Digestive Issues, Energy, Fibromyalgia, Immune System, Lifestyle, Pain, Self Care, Sleep, Stress, Vitamin & Minerals |
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Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So … Continued