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  • Home
  • Media
    • About Me
    • My Radio Interviews
      • New Food Pyramid
      • KFM Interview – Healthy Ireland Survey
      • KFM Radio Interview – Obesity
      • Dublin City FM Radio Interview – My Fibromyalgia Journey
      • New Food Pyramid
    • My Newspaper Articles
      • Testing Times
      • Should women be entitled to period leave?
      • Work Out The Menopause
      • Diet Change Helps Pain
      • Diet Change Gave Nutritionist Back Her Life
      • An Expanding Waistline
      • Daily Mail – A Car Crash Damaged My Health
    • A Little of What I Like…
  • Services
    • Nutritional Consultations
    • Food Intolerance Testing
    • Weight Loss Coaching
    • Nutritional Testing
    • Corporate Talks
    • Healthy Eating Course
  • Contact
    • Pricing
    • Events
  • Testimonials
    • Pain
    • Mood & Energy Testimonials
    • Weight Loss
    • Children
    • Digestive Health Testimonials
    • Skin Conditions Testimonials
  • Blog
  • Recipes
    • Breakfast Recipes
    • Bread, Scones & Pancake Recipes
    • Eggs
    • Juice / Smoothie Recipes
    • Lunch Ideas & Recipes
    • Salad Ideas & Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetable Recipes
    • Snacks & Treats Recipes
    • Accompaniments / Side Dish Recipes
    • Lunchbox Ideas
    • Snacks & Treats Recipes
Fiona Montague

Monthly Archives: October 2014

His Skin Was Red, Itchy, Cracked & Would Often Bleed
20 Oct 2014

His Skin Was Red, Itchy, Cracked & Would Often Bleed

by fmonadmin | posted in: Testimonial | 0

Frank, a 5 year old boy, has suffered with eczema since the age of 2. The skin on his hands would become red, itchy, cracked and would often bleed.  The backs of his legs and particularly behind the knees and … Continued

children, eczema, foodintolerance, inflammation, pain
I Lost 16 lbs in 7 Weeks
17 Oct 2014

I Lost 16 lbs in 7 Weeks

by fmonadmin | posted in: Lifestyle, Self Care, Testimonial, Weight Management | 0

Hi Fiona I just wanted to say a big thank you to you for your recommendations.  I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes.  In a very short time … Continued

healthy eating, kildare, testimonial, weight loss
Easy To Follow & I’m 1.5 Stone Down!
6 Oct 2014

Easy To Follow & I’m 1.5 Stone Down!

by fmonadmin | posted in: Lifestyle, Testimonial, Weight Management | 0

Having just completed Fiona’s Healthy Eating classes, I was pleasantly surprised with the results  having lost one and a half stone in five months. The programme was easy to follow and the professional assistance from Fiona was excellent.  I would … Continued

Listen to my latest radio interview with KFM Radio

http://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

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