5 Jan 2020

Chicken & Ginger Stir Fry

by | posted in: Blog, Dinner, Fruit & Veg, Recipe, Veg | 0

This simple Chicken & Ginger Stir Fry is not only easy and delicious, it contains immune system boosting ingredients.

Serves 4
 
Ingredients
  • 4 chicken breasts
  • 4 Cloves garlic (crushed)
  • 2″ ginger (grated)
  • 1 red chilli (finely chopped)
  • 1 red pepper
  • 1 carrot (thinly sliced)
  • 2 handfuls mange tout
  • 2 red onions
  • 2 tsp Sesame oil
  • 6 tsp Rice wine
  • 6 tsp light soy sauce
Instructions
  1. Dice the chicken and place in a hot wok with oil and cook for 3-4 minutes or until starting to brown.
     
  2. Add ginger, garlic and chilli and fry for 2 minutes.
     
  3. Add onions and vegetables and cook for a further 2 minutes.
     
  4. Add wine, soy sauce and cook until vegetables are crisp tender and chicken is fully cooked.
     
  5. Serve with brown rice noodles or brown rice.