Valentine's Day Archives - Health & Nutrition Kildare

14 Feb 2017

Natural Aphrodisiacs

by fmonadmin | posted in: Energy, Fertility, Mood, Natural Aphrodisiacs, Pregnancy, Recipe, Treats, Valentine's Day | 0

Are you looking to boost your energy or increase your libido? While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued

14 Feb 2017

Almonds

by fmonadmin | posted in: Children, Energy, Fertility, Mood, Natural Aphrodisiacs, Protein, Recipe, Treats, Valentine's Day | 0

Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t. This … Continued

13 Feb 2017

Chocolate

by fmonadmin | posted in: Blog, Children, Christmas, Treats, Valentine's Day | 0

Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.

Valentine’s Day