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  • Home
  • Media
    • About Me
    • My Radio Interviews
      • New Food Pyramid
      • KFM Interview – Healthy Ireland Survey
      • KFM Radio Interview – Obesity
      • Dublin City FM Radio Interview – My Fibromyalgia Journey
      • New Food Pyramid
    • My Newspaper Articles
      • Testing Times
      • Should women be entitled to period leave?
      • Work Out The Menopause
      • Diet Change Helps Pain
      • Diet Change Gave Nutritionist Back Her Life
      • An Expanding Waistline
      • Daily Mail – A Car Crash Damaged My Health
    • A Little of What I Like…
  • Services
    • Nutritional Consultations
    • Food Intolerance Testing
    • Weight Loss Coaching
    • Nutritional Testing
    • Corporate Talks
    • Healthy Eating Course
  • Contact
    • Pricing
    • Events
  • Testimonials
    • Pain
    • Mood & Energy Testimonials
    • Weight Loss
    • Children
    • Digestive Health Testimonials
    • Skin Conditions Testimonials
  • Blog
  • Recipes
    • Breakfast Recipes
    • Bread, Scones & Pancake Recipes
    • Eggs
    • Juice / Smoothie Recipes
    • Lunch Ideas & Recipes
    • Salad Ideas & Recipes
    • Soup Recipes
    • Dinner Recipes
    • Vegetable Recipes
    • Snacks & Treats Recipes
    • Accompaniments / Side Dish Recipes
    • Lunchbox Ideas
    • Snacks & Treats Recipes
Fiona Montague

Daily Archives: 18th December 2018

Christmas Nights Out
18 Dec 2018

Christmas Nights Out

by fmonadmin | posted in: Christmas, Digestive Issues, Energy, Seasonal, Self Care | 0

There’s no getting away from the tins of biscuits, boxes of chocolates and party food everywhere you turn this month, so try these simple tips to keep you looking and feeling as great when you leave, as when you arrived. … Continued

Listen to my latest radio interview with KFM Radio

http://healthandnutrition.ie/wp-content/uploads/2017/05/SleepDeprivation-17052017.mp3

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