• Are you fed up with fad diets?
  • Do you lose weight but regain it?
  • Would you like to learn how to lose weight and keep it off by making healthier choices?

 

Focusing on healthy eating and ditching the diets is exactly what this course does.  Food is meant to be enjoyed but we have become too reliant on it as an escape for boredom, sadness, low energy and more.

This course will help you to get the balance correct!

 

Weekly Sample Topics We Will Discuss

  • What vegetables are in season, why they are good for us and easy ways to incorporate them into our diets
  • How to boost your energy naturally
  • Why nutrition is about far more than just weight loss
  • Sugar – how it’s hidden in our foods and why it’s so bad for us
  • Discover what motivates you
  • Boost your metabolism
  • Best choices for eating out
  • The importance of sleep and simple ways to get a refreshing sleep
  • What to look for when reading a label and the importance of doing so

 

Why Choose This Over Unislim, Weight Watchers or Slimming World?

What do any of the above groups actually teach you?  Followers often become obsession with counting points and sins but too often get fed up with the restrictions and start to yo-yo diet.  Some slimming companies teach you diet coke is healthier than regular coke or to choose low fat over full fat.  Do they tell you diet coke contains aspartame, a toxic substance? Or that low fat yogurts are full of sugar…. the real cause of our weight gain (not to mention poor health). Fats are limited? Why are all fats classed as one and not in two categories as they should? We need certain fats to help prevent against illnesses such as depression, baby brain, alzheimers, dementia and more. What state are we going to be in in years to come if we avoid fats now?

This course is different because it teaches you how to eat healthily.  It teaches you an awareness, an understanding of yourself and food that the above slimming companies don’t!

 

What Will I Gain?

  • Learn which foods we should be increasing for optimum health and which foods we should reduce.
  • Learn how important a role good nutrition plays in our lives, while boosting your energy & moods; increasing your memory & concentration and reducing your risk of diabetes, heart disease and high cholesterol.  Cravings and PMS can be a thing of the past.
  • Learn the basics of nutrition
  • Learn how to create your own therapeutic diet
  • Learn simple rules to follow when shopping
  • Learn new recipes
  • Discover what motivates you
  • Weight loss the healthy way
  • Weekly weigh in that takes far more than just your weight!

 

Body Composition Analysis – Measuring Your Success!

Taking your weight alone cannot really give you an accurate picture of what is going on.  There may be weeks when your weight stays the same but you have gained muscle, while losing body fat, which is a positive, not a negative. Using a Body Composition Analyser compared to a standard weighing scales gives us a more accurate understanding of what is going on on the inside as well as the outside.  The body composition analyser measures the following:

  • Body fat
  • Visceral fat
  • Hydration levels
  • Muscle mass
  • BMR
  • Metabolic age

 

Can Anyone Join?

The classes are suitable for everyone.  Weight loss clients find these classes very useful for helping to learn new foods to help maintain a healthy weight.

 

What Will I Receive?

Each class attendee receives a pack at the start detailing the Healthy Eating plan, meal suggestions, menu planners, recipes covered throughout the course, weekly hand-outs, as well as lists of foods to watch out for when shopping.

If you sign up for the Clane classes, I will be doing a walk-around in SuperValu Clane for a hands on guidance to new products, label reading and more.

 

Where Do The Classes Take Place?

  • Abbeylands Shopping Centre Clane or
  • Studio 3 in Naas

 

How much does it cost? How can I book? How big are the classes?

Clane:

As a special introductory offer, the classes in Clane are being subsidised by SuperValu!!  There is an administration charge on the first session of €30 which you will receive back in SuperValu vouchers once you complete the 6 week course!

How: You can book by emailing us, phoning or texting on 0866016701.

When: The classes will take place every Thursday from 11am – 11.45.  Class times will increase with demand.

Class Size: Class size is limited to 6 people only.  I think personable classes give better results and help to build a better support network.

 

Naas:

The cost to join the classes in Studio 3 is €80 per person per 6 week course.

How: You can book by emailing us, phoning or texting on 0866016701.

When: TBC

Class Size: Class size is limited to 8 people only.  I think personable classes give better results and help to build a better support network.

 

Read what some of my client’s have said…

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