Self Care Archives - Health & Nutrition Kildare

Magnesium

fmonadmin — Wed, 19 Aug 2020 14:46:16 +0000

Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So … Continued

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17th September – How One Date Literally Changed My Life

fmonadmin — Mon, 30 Sep 2019 20:51:41 +0000

This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

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Christmas Nights Out

fmonadmin — Tue, 18 Dec 2018 14:07:28 +0000

There’s no getting away from the tins of biscuits, boxes of chocolates and party food everywhere you turn this month, so try these simple tips to keep you looking and feeling as great when you leave, as when you arrived. … Continued

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Understanding Fibromyalgia

fmonadmin — Wed, 09 May 2018 08:00:37 +0000

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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Random Acts of Kindness

fmonadmin — Mon, 12 Feb 2018 13:20:30 +0000

This lent instead of giving up something, why not focus on giving back instead? I’ve come up with 40 random acts of kindness as a guideline. They’re simple and inexpensive but could literally change someone’s day… or life! Give someone … Continued

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Fix Those Christmas Stresses & Take a Breath

fmonadmin — Wed, 13 Dec 2017 14:14:01 +0000

Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued

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Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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January Weight Loss

fmonadmin — Tue, 03 Jan 2017 11:35:58 +0000

I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued

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Have Yourself a Stressfree Little Christmas

fmonadmin — Thu, 22 Dec 2016 18:43:34 +0000

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued

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Achieve Your Goals

fmonadmin — Thu, 22 Dec 2016 18:26:44 +0000

Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued

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