Energy Archives - Health & Nutrition Kildare

Magnesium

fmonadmin — Wed, 19 Aug 2020 14:46:16 +0000

Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So … Continued

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Do You Have Any of These Symptoms?

fmonadmin — Wed, 29 Jan 2020 17:19:48 +0000

Clients are always surprised when we discuss some of the symptoms of food intolerance, conditions they would never have thought were linked to what we consume. We’ve all heard the phrase “we are what we eat” but in fact, we … Continued

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Nut Free Energy Balls

fmonadmin — Sun, 05 Jan 2020 22:04:00 +0000

With nut allergies increasing and schools becoming a strict nut free zone, it’s hard to know what little extra to put in the children’s lunchboxes. These are highly nutritious and something a little different. Enjoy! Ingredients For the coating: 30g sunflower … Continued

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Fruit & Nut Energy Bars

fmonadmin — Sun, 05 Jan 2020 22:02:06 +0000

This recipe is great fun to make with the kids and is healthy and nutritious. Experiment a little with the nuts & seeds and see what variations you can come up with. Provided your children aren’t in a nut free … Continued

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Sweet & Salty Almond Bars

fmonadmin — Sun, 05 Jan 2020 21:59:26 +0000

A healthier snack perfect for children and adults, this bar is packed with nutrients. Both Almonds and sesame seeds are a good source of fiber, calcium, B vitamins, protein, magnesium, iron and zinc, and are considered heart healthy. Ingredients 2 tbsp Almond Butter 1/4 cup Maple … Continued

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Almond Pancakes

fmonadmin — Sun, 05 Jan 2020 19:55:03 +0000

Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued

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Christmas Nights Out

fmonadmin — Tue, 18 Dec 2018 14:07:28 +0000

There’s no getting away from the tins of biscuits, boxes of chocolates and party food everywhere you turn this month, so try these simple tips to keep you looking and feeling as great when you leave, as when you arrived. … Continued

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How Can I Increase My Protein?

fmonadmin — Mon, 11 Jun 2018 11:58:52 +0000

Protein is the new “buzz word” at the moment with so many people asking “how can I increase my protein?” There are protein shakes, protein bars, protein chicken, protein milk….. Huh? Marketing departments caught on quickly and you’ll notice “high protein” on … Continued

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Understanding Fibromyalgia

fmonadmin — Wed, 09 May 2018 08:00:37 +0000

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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What Can I Eat?

fmonadmin — Thu, 22 Jun 2017 19:42:44 +0000

Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued

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