Lifestyle Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/lifestyle/ Change Your Diet & Get Your Life Back Wed, 02 Mar 2022 14:20:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg Lifestyle Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/lifestyle/ 32 32 Magnesium https://healthandnutrition.ie/magnesium/?utm_source=rss&utm_medium=rss&utm_campaign=magnesium Wed, 19 Aug 2020 14:46:16 +0000 https://healthandnutrition.ie/?p=27771 Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body.  While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us!  So … Continued

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]]> 17th September – How One Date Literally Changed My Life https://healthandnutrition.ie/everything-happens-for-a-reason/?utm_source=rss&utm_medium=rss&utm_campaign=everything-happens-for-a-reason Mon, 30 Sep 2019 20:51:41 +0000 https://healthandnutrition.ie/?page_id=3290 This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it.  I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

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]]> Understanding Fibromyalgia https://healthandnutrition.ie/understanding-fibromyalgia/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-fibromyalgia Wed, 09 May 2018 08:00:37 +0000 http://healthandnutrition.ie/?p=431 Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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]]> All of My Symptoms Are Practically Cleared Up https://healthandnutrition.ie/symptoms-are-practically-clear/?utm_source=rss&utm_medium=rss&utm_campaign=symptoms-are-practically-clear Mon, 16 Apr 2018 11:45:55 +0000 http://healthandnutrition.ie/?post_type=testimonials-widget&p=2288 I would definitely recommend others to take the Food Intolerance Test. I put it off for so long until I couldn’t face my symptoms any longer and I am so happy now that I did it. I found Fiona to … Continued

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]]> Random Acts of Kindness https://healthandnutrition.ie/random-acts-of-kindness/?utm_source=rss&utm_medium=rss&utm_campaign=random-acts-of-kindness Mon, 12 Feb 2018 13:20:30 +0000 http://healthandnutrition.ie/?p=2221 This lent instead of giving up something, why not focus on giving back instead? I’ve come up with 40 random acts of kindness as a guideline.  They’re simple and inexpensive but could literally change someone’s day… or life! Give someone … Continued

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]]> Sleep Deprivation – The Real Price We Pay https://healthandnutrition.ie/sleep-deprivation/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-deprivation Wed, 17 May 2017 13:05:53 +0000 http://healthandnutrition.ie/?p=1901 I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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]]> Why Can’t I Lose Weight? https://healthandnutrition.ie/why-cant-i-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=why-cant-i-lose-weight Wed, 08 Feb 2017 15:00:46 +0000 http://healthandnutrition.ie/?p=1381 I am always being asked for tips on an efficient way to lose weight but as everyone is different, the “one size fits all” hat, does not work when trying to lose weight. So why is losing weight easy for … Continued

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]]> Nutrition – It’s NOT just about Weight Loss https://healthandnutrition.ie/nutrition-not-just-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-not-just-weight-loss Tue, 17 Jan 2017 12:20:32 +0000 http://healthandnutrition.ie/?p=1272 Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy,  stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued

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]]> Have Yourself a Stressfree Little Christmas https://healthandnutrition.ie/stressfree-little-christmas/?utm_source=rss&utm_medium=rss&utm_campaign=stressfree-little-christmas Thu, 22 Dec 2016 18:43:34 +0000 http://healthandnutrition.ie/?p=1132 Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind.  We get caught up in a flurry of parties and shopping and are swept away on a festive high.  … Continued

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]]> Weight Loss – How To Chose The Best Option For You https://healthandnutrition.ie/weight-loss-best-option/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-best-option Thu, 22 Dec 2016 18:34:39 +0000 http://healthandnutrition.ie/?p=1106 January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss.  Instead, ask yourself: Is it a sustainable diet … Continued

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