Digestive Issues Archives - Health & Nutrition Kildare

Magnesium

fmonadmin — Wed, 19 Aug 2020 14:46:16 +0000

Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So … Continued

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Do You Have Any of These Symptoms?

fmonadmin — Wed, 29 Jan 2020 17:19:48 +0000

Clients are always surprised when we discuss some of the symptoms of food intolerance, conditions they would never have thought were linked to what we consume. We’ve all heard the phrase “we are what we eat” but in fact, we … Continued

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Christmas Nights Out

fmonadmin — Tue, 18 Dec 2018 14:07:28 +0000

There’s no getting away from the tins of biscuits, boxes of chocolates and party food everywhere you turn this month, so try these simple tips to keep you looking and feeling as great when you leave, as when you arrived. … Continued

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Understanding Fibromyalgia

fmonadmin — Wed, 09 May 2018 08:00:37 +0000

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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All of My Symptoms Are Practically Cleared Up

fmonadmin — Mon, 16 Apr 2018 11:45:55 +0000

I would definitely recommend others to take the Food Intolerance Test. I put it off for so long until I couldn’t face my symptoms any longer and I am so happy now that I did it. I found Fiona to … Continued

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Fiona Did What The Doctors Failed To Do

fmonadmin — Wed, 11 Apr 2018 13:10:43 +0000

For years I had tummy issues. I’d had all the tests and was diagnosed with IBS. Nothing I did seemed to make a difference. I went to Fiona and have not looked back. I went wheat, dairy and yeast free … Continued

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Fix Those Christmas Stresses & Help Your Digestion

fmonadmin — Wed, 13 Dec 2017 14:35:16 +0000

The combination of richer foods, larger quantities and the emotional stresses Christmas can bring can have a huge impact on our digestive system. While Christmas has become synonymous with catching up with friends and loved ones, eating out and … Continued

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What Can I Eat?

fmonadmin — Thu, 22 Jun 2017 19:42:44 +0000

Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued

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Oats – Why Are They Good For Us?

fmonadmin — Tue, 04 Apr 2017 13:10:50 +0000

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

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Avocado

fmonadmin — Tue, 14 Feb 2017 15:16:11 +0000

Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued

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