energy Archives - Health & Nutrition Kildare

All of My Symptoms Are Practically Cleared Up

fmonadmin — Mon, 16 Apr 2018 11:45:55 +0000

I would definitely recommend others to take the Food Intolerance Test. I put it off for so long until I couldn’t face my symptoms any longer and I am so happy now that I did it. I found Fiona to … Continued

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Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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Oats – Why Are They Good For Us?

fmonadmin — Tue, 04 Apr 2017 13:10:50 +0000

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

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Nutrition – It’s NOT just about Weight Loss

fmonadmin — Tue, 17 Jan 2017 12:20:32 +0000

Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy, stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued

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Should women be entitled to period leave?

fmonadmin — Fri, 27 May 2016 15:40:01 +0000

When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued

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Pain Prevented Her Playing With Her Son

fmonadmin — Sun, 11 Aug 2013 14:59:22 +0000

Ellen was a stay at home Mum. She was in good shape and generally a happy person, although at times she found herself getting more irritable than she realised she should. Her main issues were her infrequent bowel movements, her … Continued

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The Link Between Depression & What We Consume

fmonadmin — Sun, 11 Aug 2013 14:46:43 +0000

David worked long hours and as he lived alone, ordered a take away most evenings on his way home from work. On the evenings he didn’t get a take away, he ate very little. He has suffered with depression in the past but … Continued

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My Energy Has Increased, My Memory is Improving

fmonadmin — Thu, 20 Sep 2012 14:45:09 +0000

Declan visited me in September 2012 for my Weight Loss Coaching service. Although his main aim was to lose weight, he gained increased energy and his memory started to improve. Here is his testimonial: Hi Fiona, I can’t believe how … Continued

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Fiona has changed my life – this may sound dramatic – but it is true!

fmonadmin — Wed, 20 Jun 2012 13:00:37 +0000

Fiona has changed my life – this may sound dramatic – but it is true! I have suffered with Fibromyalgia for 13 years, I have had low energy, chronic pain, brain fog, and erratic sleep patterns. Also, my weight has … Continued

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