Weight Management Archives - Health & Nutrition Kildare

Why Can’t I Lose Weight?

fmonadmin — Wed, 08 Feb 2017 15:00:46 +0000

I am always being asked for tips on an efficient way to lose weight but as everyone is different, the “one size fits all” hat, does not work when trying to lose weight. So why is losing weight easy for … Continued

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January Weight Loss

fmonadmin — Tue, 03 Jan 2017 11:35:58 +0000

I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued

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Weight Loss – How To Chose The Best Option For You

fmonadmin — Thu, 22 Dec 2016 18:34:39 +0000

January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued

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Achieve Your Goals

fmonadmin — Thu, 22 Dec 2016 18:26:44 +0000

Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued

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I Lost 16 lbs in 7 Weeks

fmonadmin — Fri, 17 Oct 2014 13:24:34 +0000

Hi Fiona I just wanted to say a big thank you to you for your recommendations. I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes. In a very short time … Continued

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Easy To Follow & I’m 1.5 Stone Down!

fmonadmin — Mon, 06 Oct 2014 13:05:56 +0000

Having just completed Fiona’s Healthy Eating classes, I was pleasantly surprised with the results having lost one and a half stone in five months. The programme was easy to follow and the professional assistance from Fiona was excellent. I would … Continued

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