Veg Archives - Health & Nutrition Kildare

Gluten Free Pumpkin Bread

fmonadmin — Mon, 21 Sep 2020 15:36:23 +0000

This Gluten-Free Vegan Pumpkin Bread is moist, subtly spiced and perfectly dense. It’s great for breakfast, brunch, a snack or dessert! Ingredients 60 g (1/4 cup) coconut oil 150 ml (2/3 cup) unsweetened almond milk (or any other plant-based milk) 225 g (1 cup) pumpkin purée 1 teaspoon apple cider vinegar … Continued

The post Gluten Free Pumpkin Bread appeared first on Health & Nutrition Kildare.

Pesto

fmonadmin — Sun, 05 Jan 2020 22:23:49 +0000

This pesto recipe is simple to make and dairy free. Ingredients 2 large handfuls fresh basil 1 lemon (juice of) 4 tbspn Olive oil 2 cloves garlic 1 ripe avocado 1/3 cup pine nuts Instructions Start by toasting the pine nuts in a pan with no oil for about 2 minutes, regularly … Continued

The post Pesto appeared first on Health & Nutrition Kildare.

Spicy Stir Fried Brussel Sprouts

fmonadmin — Sun, 05 Jan 2020 22:09:02 +0000

Often ignored other than for Christmas dinner, brussel sprouts are in season from September to December. They are a good source of fibre and vitamins, especially vitamin C and folic acid. Ingredients 500 g Brussel sprouts trimmed and halved 1 tbsp olive oil 1 chilli chopped 2 garlic … Continued

The post Spicy Stir Fried Brussel Sprouts appeared first on Health & Nutrition Kildare.

Red Spiced Cabbage

fmonadmin — Sun, 05 Jan 2020 22:06:46 +0000

This dish gives an amazing festive fragrance as well as being both nutritious and delicious. It would be perfect for cooking in a slow cooker. Ingredients 1 kg sliced red cabbage 225 g chopped onions 225 g peeled & chopped apples 4 tbs red wine vinegar Zest and … Continued

The post Red Spiced Cabbage appeared first on Health & Nutrition Kildare.

Quinoa Stir Fry

fmonadmin — Sun, 05 Jan 2020 21:53:43 +0000

Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued

The post Quinoa Stir Fry appeared first on Health & Nutrition Kildare.

Fast and Easy Seasonal Stir Fry

fmonadmin — Sun, 05 Jan 2020 21:40:24 +0000

This is a really handy fall-back recipe, allowing you to use whatever is in the fridge and cupboard for a nutritious and tasty meal. Just choose your protein, vegetables and seasoning from the options below. Protein rich foods: 312g (11oz) … Continued

The post Fast and Easy Seasonal Stir Fry appeared first on Health & Nutrition Kildare.

Courgette & Halloumi Skewers

fmonadmin — Sun, 05 Jan 2020 21:36:46 +0000

Ingredients 2 tbsp extra virgin olive oil 2 courgettes – cut into 1cm 1/2 tsp chilli powder zest & juice of 1 lemon 225g halloumi cheese – cubed small handful of mint Instructions Mix the chilli, mint, lemon zest and juice, oil, courgettes and halloumi. Leave to … Continued

The post Courgette & Halloumi Skewers appeared first on Health & Nutrition Kildare.

Chicken & Ginger Stir Fry

fmonadmin — Sun, 05 Jan 2020 21:30:16 +0000

This simple Chicken & Ginger Stir Fry is not only easy and delicious, it contains immune system boosting ingredients. Serves 4 Ingredients 4 chicken breasts 4 Cloves garlic (crushed) 2″ ginger (grated) 1 red chilli (finely chopped) 1 red pepper 1 carrot (thinly sliced) 2 handfuls mange tout 2 red onions 2 tsp Sesame oil … Continued

The post Chicken & Ginger Stir Fry appeared first on Health & Nutrition Kildare.

Sweet Potato & Red Lentil Soup

fmonadmin — Sun, 05 Jan 2020 21:04:18 +0000

Containing significantly more nutritional value than white potatoes, sweet potatoes are low in sodium and high in dietary fiber, vitamin B6, A, C, potassium and manganese. The more orange the flesh of the sweet potato, the higher the content of … Continued

The post Sweet Potato & Red Lentil Soup appeared first on Health & Nutrition Kildare.

Red Mist Beetroot Smoothie

fmonadmin — Sun, 05 Jan 2020 20:40:21 +0000

Beetroot has long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. Thanks to its rich fibre content, beetroot can help prevent constipation, but they are also one of … Continued

The post Red Mist Beetroot Smoothie appeared first on Health & Nutrition Kildare.