Seasonal Archives - Health & Nutrition Kildare

Gluten Free Pancakes

fmonadmin — Wed, 08 Jan 2020 12:57:59 +0000

Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no. Why? Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued

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Honey & Lemon Soother

fmonadmin — Sun, 05 Jan 2020 21:07:54 +0000

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Banana & Buckwheat Pancakes

fmonadmin — Sun, 05 Jan 2020 20:14:29 +0000

All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued

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Almond Pancakes

fmonadmin — Sun, 05 Jan 2020 19:55:03 +0000

Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued

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Christmas Nights Out

fmonadmin — Tue, 18 Dec 2018 14:07:28 +0000

There’s no getting away from the tins of biscuits, boxes of chocolates and party food everywhere you turn this month, so try these simple tips to keep you looking and feeling as great when you leave, as when you arrived. … Continued

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Nutritious Green Foods for St Patrick’s Day

fmonadmin — Wed, 15 Mar 2017 17:53:46 +0000

Most of us still enjoy wearing green for St Patrick’s Day, but how about eating green too? Here are just a few of the highly nutritious green foods you can include in your diet this year. Avocado Often avoided due … Continued

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Pancake Tuesday

fmonadmin — Mon, 27 Feb 2017 22:46:49 +0000

Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued

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January Weight Loss

fmonadmin — Tue, 03 Jan 2017 11:35:58 +0000

I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued

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Have Yourself a Stressfree Little Christmas

fmonadmin — Thu, 22 Dec 2016 18:43:34 +0000

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued

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Achieve Your Goals

fmonadmin — Thu, 22 Dec 2016 18:26:44 +0000

Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued

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