Motivational Archives - Health & Nutrition Kildare

17th September – How One Date Literally Changed My Life

fmonadmin — Mon, 30 Sep 2019 20:51:41 +0000

This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

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All of My Symptoms Are Practically Cleared Up

fmonadmin — Mon, 16 Apr 2018 11:45:55 +0000

I would definitely recommend others to take the Food Intolerance Test. I put it off for so long until I couldn’t face my symptoms any longer and I am so happy now that I did it. I found Fiona to … Continued

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Random Acts of Kindness

fmonadmin — Mon, 12 Feb 2018 13:20:30 +0000

This lent instead of giving up something, why not focus on giving back instead? I’ve come up with 40 random acts of kindness as a guideline. They’re simple and inexpensive but could literally change someone’s day… or life! Give someone … Continued

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January Weight Loss

fmonadmin — Tue, 03 Jan 2017 11:35:58 +0000

I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued

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Weight Loss – How To Chose The Best Option For You

fmonadmin — Thu, 22 Dec 2016 18:34:39 +0000

January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued

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Achieve Your Goals

fmonadmin — Thu, 22 Dec 2016 18:26:44 +0000

Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued

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A Day I Will Never Forget – The Start of Getting My Life Back!

fmonadmin — Wed, 19 Nov 2014 10:51:58 +0000

41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued

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