Christmas Archives - Health & Nutrition Kildare

Spicy Stir Fried Brussel Sprouts

fmonadmin — Sun, 05 Jan 2020 22:09:02 +0000

Often ignored other than for Christmas dinner, brussel sprouts are in season from September to December. They are a good source of fibre and vitamins, especially vitamin C and folic acid. Ingredients 500 g Brussel sprouts trimmed and halved 1 tbsp olive oil 1 chilli chopped 2 garlic … Continued

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Red Spiced Cabbage

fmonadmin — Sun, 05 Jan 2020 22:06:46 +0000

This dish gives an amazing festive fragrance as well as being both nutritious and delicious. It would be perfect for cooking in a slow cooker. Ingredients 1 kg sliced red cabbage 225 g chopped onions 225 g peeled & chopped apples 4 tbs red wine vinegar Zest and … Continued

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Christmas Nights Out

fmonadmin — Tue, 18 Dec 2018 14:07:28 +0000

There’s no getting away from the tins of biscuits, boxes of chocolates and party food everywhere you turn this month, so try these simple tips to keep you looking and feeling as great when you leave, as when you arrived. … Continued

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Fix Those Christmas Stresses & Help Your Digestion

fmonadmin — Wed, 13 Dec 2017 14:35:16 +0000

The combination of richer foods, larger quantities and the emotional stresses Christmas can bring can have a huge impact on our digestive system. While Christmas has become synonymous with catching up with friends and loved ones, eating out and … Continued

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Fix Those Christmas Stresses & Exercise

fmonadmin — Wed, 13 Dec 2017 14:20:30 +0000

Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued

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Fix Those Christmas Stresses & Take a Breath

fmonadmin — Wed, 13 Dec 2017 14:14:01 +0000

Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued

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Chocolate

fmonadmin — Mon, 13 Feb 2017 16:52:36 +0000

Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa. Benefits of dark chocolate … Continued

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January Weight Loss

fmonadmin — Tue, 03 Jan 2017 11:35:58 +0000

I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued

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Have Yourself a Stressfree Little Christmas

fmonadmin — Thu, 22 Dec 2016 18:43:34 +0000

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued

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Weight Loss – How To Chose The Best Option For You

fmonadmin — Thu, 22 Dec 2016 18:34:39 +0000

January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued

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