Breakfast Archives - Health & Nutrition Kildare

Gluten Free Buckwheat Bread

fmonadmin — Mon, 21 Sep 2020 13:53:28 +0000

Ingredients 70 g buckwheat flour * 180 g rice flour (either white or brown) 2 tablespoons tapioca flour 4 teaspoons baking powder 1/4 teaspoon bicarbonate of soda 1/4 teaspoon salt to taste 4 tablespoons mixed seeds (Pumpkin, sunflower, linseed or poppy seeds) 250 ml unsweetened almond milk (or any other plant-based milk) 75 ml water 1 tablespoon apple … Continued

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Gluten Free Pancakes

fmonadmin — Wed, 08 Jan 2020 12:57:59 +0000

Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no. Why? Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued

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Sausage Patties

fmonadmin — Sun, 05 Jan 2020 20:54:03 +0000

We’ve replaced sausages in our house with these and everyone loves them. You’re never really are quite sure what is in sausages, so why not bulk cook these and have them ready for bangers and mash day! Ingredients 450g (1lb) ground pork … Continued

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Red Mist Beetroot Smoothie

fmonadmin — Sun, 05 Jan 2020 20:40:21 +0000

Beetroot has long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. Thanks to its rich fibre content, beetroot can help prevent constipation, but they are also one of … Continued

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Avocado, Pineapple & Kale Juice

fmonadmin — Sun, 05 Jan 2020 20:34:11 +0000

Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence. It is loaded with vitamins, minerals and antioxidants. It can help lower cholesterol, is one of the world’s best sources of … Continued

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Chia and Cinnamon Oat Pancakes with Blueberry Compote

fmonadmin — Sun, 05 Jan 2020 20:25:02 +0000

It’s not often you hear of a pancake recipe that is actually good for us, but this one is packed with fibre, nutrients, protein and omega 3. Oats are known to help balance your blood sugars and reduce your risk … Continued

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Banana & Buckwheat Pancakes

fmonadmin — Sun, 05 Jan 2020 20:14:29 +0000

All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued

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Sesame and Spelt Scones

fmonadmin — Sun, 05 Jan 2020 20:09:21 +0000

This is a delicious and healthy scone recipe that is so simple to make and absolutely delicious. I have experimented a few times with this recipe and change the flours frequently. You can use 100% spelt flour but I like … Continued

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Quick Granola

fmonadmin — Sun, 05 Jan 2020 19:59:41 +0000

Ingredients 1 tbsp coconut oil 1 tbsp coconut sugar or xylitol 50 g whole oat flakes 2oz – or quinoa flakes 1 tbsp flaked almonds 1 tbsp macadamia nuts roughly chopped 1 tbsp pumpkin seeds 1 tbsp ground almonds Instructions Gently melt the oil in a frying pan with the xylitol, add the oat flakes and … Continued

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Almond Pancakes

fmonadmin — Sun, 05 Jan 2020 19:55:03 +0000

Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued

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