weight loss Archives - Health & Nutrition Kildare

How Can I Increase My Protein?

fmonadmin — Mon, 11 Jun 2018 11:58:52 +0000

Protein is the new “buzz word” at the moment with so many people asking “how can I increase my protein?” There are protein shakes, protein bars, protein chicken, protein milk….. Huh? Marketing departments caught on quickly and you’ll notice “high protein” on … Continued

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Fiona Did What The Doctors Failed To Do

fmonadmin — Wed, 11 Apr 2018 13:10:43 +0000

For years I had tummy issues. I’d had all the tests and was diagnosed with IBS. Nothing I did seemed to make a difference. I went to Fiona and have not looked back. I went wheat, dairy and yeast free … Continued

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Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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Oats – Why Are They Good For Us?

fmonadmin — Tue, 04 Apr 2017 13:10:50 +0000

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

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Why Can’t I Lose Weight?

fmonadmin — Wed, 08 Feb 2017 15:00:46 +0000

I am always being asked for tips on an efficient way to lose weight but as everyone is different, the “one size fits all” hat, does not work when trying to lose weight. So why is losing weight easy for … Continued

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January Weight Loss

fmonadmin — Tue, 03 Jan 2017 11:35:58 +0000

I was delighted to be invited onto KFM today to discuss weight loss and fad diets with Ciara Plunkett. January has become synonymous with weight loss diets, diet foods and detoxing but crazy fad diets are rarely sustainable. Setting realistic goals is … Continued

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Have Yourself a Stressfree Little Christmas

fmonadmin — Thu, 22 Dec 2016 18:43:34 +0000

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued

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KFM Radio Interview – Obesity

fmonadmin — Tue, 27 Sep 2016 12:27:37 +0000

September 2016 Following the Governments latest Obesity Plan, KFM invited me into the studio to discuss obesity and what we can do to avoid becoming the fattest country in Europe by 2030. With one in four children and 60% of … Continued

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Fat Is Our Friend

fmonadmin — Wed, 01 Jun 2016 12:03:08 +0000

I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued

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I Lost 16 lbs in 7 Weeks

fmonadmin — Fri, 17 Oct 2014 13:24:34 +0000

Hi Fiona I just wanted to say a big thank you to you for your recommendations. I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes. In a very short time … Continued

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