Stress Archives - Health & Nutrition Kildare

Magnesium

fmonadmin — Wed, 19 Aug 2020 14:46:16 +0000

Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So … Continued

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Understanding Fibromyalgia

fmonadmin — Wed, 09 May 2018 08:00:37 +0000

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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Fix Those Christmas Stresses & Exercise

fmonadmin — Wed, 13 Dec 2017 14:20:30 +0000

Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued

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Fix Those Christmas Stresses & Take a Breath

fmonadmin — Wed, 13 Dec 2017 14:14:01 +0000

Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued

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Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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Achieve Your Goals

fmonadmin — Thu, 22 Dec 2016 18:26:44 +0000

Most of us set New Year resolutions but unfortunately fail shortly after. When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued

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A Day I Will Never Forget – The Start of Getting My Life Back!

fmonadmin — Wed, 19 Nov 2014 10:51:58 +0000

41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued

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