Pain Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/pain/ Change Your Diet & Get Your Life Back Thu, 24 Sep 2020 15:05:06 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg Pain Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/pain/ 32 32 Magnesium https://healthandnutrition.ie/magnesium/?utm_source=rss&utm_medium=rss&utm_campaign=magnesium Wed, 19 Aug 2020 14:46:16 +0000 https://healthandnutrition.ie/?p=27771 Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body.  While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us!  So … Continued

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]]> 17th September – How One Date Literally Changed My Life https://healthandnutrition.ie/everything-happens-for-a-reason/?utm_source=rss&utm_medium=rss&utm_campaign=everything-happens-for-a-reason Mon, 30 Sep 2019 20:51:41 +0000 https://healthandnutrition.ie/?page_id=3290 This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it.  I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

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]]> Understanding Fibromyalgia https://healthandnutrition.ie/understanding-fibromyalgia/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-fibromyalgia Wed, 09 May 2018 08:00:37 +0000 http://healthandnutrition.ie/?p=431 Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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]]> What Can I Eat? https://healthandnutrition.ie/what-can-i-eat/?utm_source=rss&utm_medium=rss&utm_campaign=what-can-i-eat Thu, 22 Jun 2017 19:42:44 +0000 http://healthandnutrition.ie/?p=1945 Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued

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]]> Food Intolerance Indicator Test https://healthandnutrition.ie/food-intolerance-indicator-test/?utm_source=rss&utm_medium=rss&utm_campaign=food-intolerance-indicator-test Wed, 25 Jan 2017 16:11:04 +0000 http://healthandnutrition.ie/?p=1300 This is a simple blood test designed to tell you if you suffer with food intolerance. This is what the test does: This Indicator Test only scans your blood to assess if you have the specific antibody markers for food … Continued

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]]> A Day I Will Never Forget – The Start of Getting My Life Back! https://healthandnutrition.ie/fibromyalgialavina/?utm_source=rss&utm_medium=rss&utm_campaign=fibromyalgialavina Wed, 19 Nov 2014 10:51:58 +0000 http://healthandnutrition.ie/?post_type=testimonials-widget&p=160 41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued

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