Salad Archives - Health & Nutrition Kildare

Tri Coloured Coleslaw

fmonadmin — Sun, 05 Jan 2020 21:21:06 +0000

Ingredients 300g red cabbage – shredded 300g green cabbage – shredded 2 carrots – peeled & shredded 50g spring onions – chopped 2 tbsp cider vinegar 4 tbsp olive oil 1 clove garlic 2 tbsp honey 1/4 tsp sea salt 15g fresh coriander – chopped Instructions In a large bowl, combine the red cabbage, green cabbage, carrots and spring onions. … Continued

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Walnut, Pear and Green Leaf Salad

fmonadmin — Sun, 05 Jan 2020 21:18:20 +0000

Ingredients 75 g / 3oz freshly grated parmesan cheese 6 tbsp walnut oil 2 tbsp lemon juice 1 tbsp grainy mustard 2 tsp caster sugar Several fresh tarragon sprigs roughly chopped 2 large ripe pears 50 g / 2oz walnut pieces lightly toasted 125 g / 4oz mixed leaf salad Salt and pepper Instructions Oil a foil … Continued

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Beetroot and Carrot Salad with Orange & Sunflower Seeds

fmonadmin — Sun, 05 Jan 2020 21:16:07 +0000

Serves 4 Ingredients 1 raw beetroot washed and peeled 4-5 carrots washed and peeled (if non organic) 1 orange zested and juiced 2 tbsp extra virgin olive oil Salt and pepper to taste 2 tbsp sunflower, pumpkin or sesame seeds Instructions Finely grate the beetroot and carrot and mix … Continued

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Low GL Crispy Coconut Chicken Salad

fmonadmin — Sun, 05 Jan 2020 21:13:59 +0000

Ingredients 2 boneless chicken breasts 1/2 cup unsweetened shredded coconut 1/4 cup ground flax seed 1 organic egg beaten 2 tbsp Organic Coconut oil 4 cups mixed greens in vinaigrette Instructions Cut chicken breasts into strips. Mix coconut and flax seed. Dip chicken in egg and then roll … Continued

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Curried Chickpea Salad

fmonadmin — Sun, 05 Jan 2020 21:13:18 +0000

Ingredients 2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions Heat oil … Continued

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Chorizo, Chickpea and Mango Salad

fmonadmin — Sun, 05 Jan 2020 21:09:58 +0000

Serves 2 Ingredients 150 g / 5 ½ oz chorizo roughly chopped 400 g can of chickpeas drained and rinsed 3 cloves of garlic finely chopped Handful of flat leaf parsley finely chopped 2 ripe mangoes stoned and flesh diced Small handful of fresh basil roughly chopped Small handful of fresh … Continued

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Mixed Bean Salad

fmonadmin — Sun, 05 Jan 2020 21:08:05 +0000

Ingredients Salad: Can of mixed beans 2 – 3 ripe tomatoes chopped ½ cucumber peeled (if non organic) and chopped 1 red or yellow pepper chopped 1 small red onion chopped 10 olives Large handful fresh coriander and parsley Dressing: 3 tbs extra virgin olive oil 1 tbs lemon juice tsp ½lemon … Continued

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Quinoa Salad

fmonadmin — Sun, 05 Jan 2020 20:47:57 +0000

Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued

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Avocado

fmonadmin — Tue, 14 Feb 2017 15:16:11 +0000

Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued

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