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	<title>Immune System Archives - Health &amp; Nutrition Kildare</title>
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		<title>Magnesium</title>
		<link>https://healthandnutrition.ie/magnesium/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=magnesium</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Wed, 19 Aug 2020 14:46:16 +0000</pubDate>
				<category><![CDATA[Digestive Issues]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vitamin & Minerals]]></category>
		<category><![CDATA[fibr]]></category>
		<category><![CDATA[muscle ache]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">https://healthandnutrition.ie/?p=27771</guid>

					<description><![CDATA[<p>Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body.&#160; While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us!&#160; So &#8230; <a href="https://healthandnutrition.ie/magnesium/">Continued</a></p>
<p>The post <a href="https://healthandnutrition.ie/magnesium/">Magnesium</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
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		<title>Honey &#038; Lemon Soother</title>
		<link>https://healthandnutrition.ie/honey-lemon-soother/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honey-lemon-soother</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Sun, 05 Jan 2020 21:07:54 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://healthandnutrition.ie/?p=15773</guid>

					<description><![CDATA[<p>The post <a href="https://healthandnutrition.ie/honey-lemon-soother/">Honey &#038; Lemon Soother</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
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		<title>Honey &#038; Lemon Soother</title>
		<link>https://healthandnutrition.ie/15775-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15775-2</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Sun, 05 Jan 2020 20:37:51 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://healthandnutrition.ie/?p=15775</guid>

					<description><![CDATA[<p>As winter approaches, many of us are starting to sneeze and sniffle as coughs and colds set in.&#160; While there are numerous medications to take for sore throats and colds, why not try this simple but effective immune boosting drink &#8230; <a href="https://healthandnutrition.ie/15775-2/">Continued</a></p>
<p>The post <a href="https://healthandnutrition.ie/15775-2/">Honey &#038; Lemon Soother</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
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		<title>Low Grade Inflammation Test</title>
		<link>https://healthandnutrition.ie/low-grade-inflammation-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-grade-inflammation-test</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Fri, 10 Feb 2017 15:17:25 +0000</pubDate>
				<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Psoriasis]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[c-reactive protein]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[crp]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[stroke]]></category>
		<guid isPermaLink="false">http://healthandnutrition.ie/?p=1443</guid>

					<description><![CDATA[<p>Low Grade Inflammation Test (hs-CRP) This test is designed to measure a very specific inflammatory marker known as CRP  (C Reactive Protein). This new test is a specialist “high sensitivity” version of the standard inflammation test and is referred to &#8230; <a href="https://healthandnutrition.ie/low-grade-inflammation-test/">Continued</a></p>
<p>The post <a href="https://healthandnutrition.ie/low-grade-inflammation-test/">Low Grade Inflammation Test</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Most Common Food Intolerance / Sensitives</title>
		<link>https://healthandnutrition.ie/common-food-intolerances/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=common-food-intolerances</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Fri, 10 Feb 2017 14:50:42 +0000</pubDate>
				<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[Free-From]]></category>
		<category><![CDATA[Immune System]]></category>
		<guid isPermaLink="false">http://healthandnutrition.ie/?p=1434</guid>

					<description><![CDATA[<p>Declining energy levels and increasing health conditions are often assumed to be part of the aging process, however, have you ever considered it may simply be we are eating foods we are unable to digest? What makes it more frustrating &#8230; <a href="https://healthandnutrition.ie/common-food-intolerances/">Continued</a></p>
<p>The post <a href="https://healthandnutrition.ie/common-food-intolerances/">Most Common Food Intolerance / Sensitives</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Food Intolerance Indicator Test</title>
		<link>https://healthandnutrition.ie/food-intolerance-indicator-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-intolerance-indicator-test</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Wed, 25 Jan 2017 16:11:04 +0000</pubDate>
				<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Nutritional Testing]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Psoriasis]]></category>
		<guid isPermaLink="false">http://healthandnutrition.ie/?p=1300</guid>

					<description><![CDATA[<p>This is a simple blood test designed to tell you if you suffer with food intolerance. This is what the test does: This Indicator Test only scans your blood to assess if you have the specific antibody markers for food &#8230; <a href="https://healthandnutrition.ie/food-intolerance-indicator-test/">Continued</a></p>
<p>The post <a href="https://healthandnutrition.ie/food-intolerance-indicator-test/">Food Intolerance Indicator Test</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Nutrition &#8211; It’s NOT  just about Weight Loss</title>
		<link>https://healthandnutrition.ie/nutrition-not-just-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-not-just-weight-loss</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Tue, 17 Jan 2017 12:20:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[colds & flu]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[vitamin C]]></category>
		<guid isPermaLink="false">http://healthandnutrition.ie/?p=1272</guid>

					<description><![CDATA[<p>Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy,  stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. &#8230; <a href="https://healthandnutrition.ie/nutrition-not-just-weight-loss/">Continued</a></p>
<p>The post <a href="https://healthandnutrition.ie/nutrition-not-just-weight-loss/">Nutrition &#8211; It’s NOT  just about Weight Loss</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>A Day I Will Never Forget &#8211; The Start of Getting My Life Back!</title>
		<link>https://healthandnutrition.ie/fibromyalgialavina/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fibromyalgialavina</link>
		
		<dc:creator><![CDATA[fmonadmin]]></dc:creator>
		<pubDate>Wed, 19 Nov 2014 10:51:58 +0000</pubDate>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[Free-From]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kildare]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://healthandnutrition.ie/?post_type=testimonials-widget&#038;p=160</guid>

					<description><![CDATA[<p>41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third &#8230; <a href="https://healthandnutrition.ie/fibromyalgialavina/">Continued</a></p>
<p>The post <a href="https://healthandnutrition.ie/fibromyalgialavina/">A Day I Will Never Forget &#8211; The Start of Getting My Life Back!</a> appeared first on <a href="https://healthandnutrition.ie">Health &amp; Nutrition Kildare</a>.</p>
]]></description>
		
		
		
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