Free-From Archives - Health & Nutrition Kildare

Gluten Free Pumpkin Bread

fmonadmin — Mon, 21 Sep 2020 15:36:23 +0000

This Gluten-Free Vegan Pumpkin Bread is moist, subtly spiced and perfectly dense. It’s great for breakfast, brunch, a snack or dessert! Ingredients 60 g (1/4 cup) coconut oil 150 ml (2/3 cup) unsweetened almond milk (or any other plant-based milk) 225 g (1 cup) pumpkin purée 1 teaspoon apple cider vinegar … Continued

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Gluten Free Buckwheat Bread

fmonadmin — Mon, 21 Sep 2020 13:53:28 +0000

Ingredients 70 g buckwheat flour * 180 g rice flour (either white or brown) 2 tablespoons tapioca flour 4 teaspoons baking powder 1/4 teaspoon bicarbonate of soda 1/4 teaspoon salt to taste 4 tablespoons mixed seeds (Pumpkin, sunflower, linseed or poppy seeds) 250 ml unsweetened almond milk (or any other plant-based milk) 75 ml water 1 tablespoon apple … Continued

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Linseed Bread

fmonadmin — Fri, 28 Feb 2020 11:57:32 +0000

This linseed bread is super easy to make and a great alternative to shop bought gluten free bread. Otherwise known as flaxseed, linseed is a rich source of Omega 3, fibre, vitamin B1 and manganese. When buying linseeds in milled … Continued

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Gluten Free Pancakes

fmonadmin — Wed, 08 Jan 2020 12:57:59 +0000

Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no. Why? Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued

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Pesto

fmonadmin — Sun, 05 Jan 2020 22:23:49 +0000

This pesto recipe is simple to make and dairy free. Ingredients 2 large handfuls fresh basil 1 lemon (juice of) 4 tbspn Olive oil 2 cloves garlic 1 ripe avocado 1/3 cup pine nuts Instructions Start by toasting the pine nuts in a pan with no oil for about 2 minutes, regularly … Continued

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Garlic Herb Avocado Mayonnaise

fmonadmin — Sun, 05 Jan 2020 22:22:14 +0000

For those egg intolerant, try this delicious and nutritious mayonnaise made with avocadoes instead of eggs. If you prefer plain mayonnaise, try our Avocado Mayonnaise instead. Ingredients 1 medium avocado 2 tbsp cider vinegar 2 tbsp olive oil 2 1/4 tsp lemon juice 1/2 tsp salt 2 garlic cloves 2 tbsp fresh parsley 2 tbsp fresh … Continued

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Avocado Mayonnaise

fmonadmin — Sun, 05 Jan 2020 22:19:58 +0000

For those egg intolerant, try this delicious and nutritious mayonnaise made with avocadoes instead of eggs. If you would prefer something a little more adventurous, try our Garlic Herb Avocado Mayonnaise instead. Ingredients 1 medium avocado 2 tbsp cider vinegar 2 tbsp olive oil 2 1/4 tsp lemon juice … Continued

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Avocado Salsa

fmonadmin — Sun, 05 Jan 2020 22:11:28 +0000

Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” which reduces levels of bad cholesterol in your blood … Continued

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Spicy Stir Fried Brussel Sprouts

fmonadmin — Sun, 05 Jan 2020 22:09:02 +0000

Often ignored other than for Christmas dinner, brussel sprouts are in season from September to December. They are a good source of fibre and vitamins, especially vitamin C and folic acid. Ingredients 500 g Brussel sprouts trimmed and halved 1 tbsp olive oil 1 chilli chopped 2 garlic … Continued

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Red Spiced Cabbage

fmonadmin — Sun, 05 Jan 2020 22:06:46 +0000

This dish gives an amazing festive fragrance as well as being both nutritious and delicious. It would be perfect for cooking in a slow cooker. Ingredients 1 kg sliced red cabbage 225 g chopped onions 225 g peeled & chopped apples 4 tbs red wine vinegar Zest and … Continued

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