nutrition Archives - Health & Nutrition Kildare

World Menopause Day

fmonadmin — Tue, 18 Oct 2022 18:59:55 +0000

Today is World Menopause Day and what a lot of people don’t realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts! The sudden crippling anxiety, the intense rage, … Continued

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Understanding Fibromyalgia

fmonadmin — Wed, 09 May 2018 08:00:37 +0000

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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Nutrition – It’s NOT just about Weight Loss

fmonadmin — Tue, 17 Jan 2017 12:20:32 +0000

Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy, stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued

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Have Yourself a Stressfree Little Christmas

fmonadmin — Thu, 22 Dec 2016 18:43:34 +0000

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued

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KFM Interview – Healthy Ireland Survey

fmonadmin — Mon, 07 Nov 2016 12:55:20 +0000

October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy. I was delighted to hear the Minister say “we need to put more emphasis … Continued

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Dublin City FM Radio Interview – My Fibromyalgia Journey

fmonadmin — Tue, 27 Sep 2016 12:40:21 +0000

I was delighted when Dublin City FM invited me in to discuss my journey of hell to health after healing my Fibromyalgia and Chronic Pain through nutrition. If you suffer with Fibromyalgia and were told there is no cure and … Continued

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fmonadmin — Tue, 24 May 2016 12:52:51 +0000

Would you like to learn more about nutrition and discover delicious, healthy recipes? Then join our mailing list! Join Our Mailing List First Name Last Name Email Address We respect the personal information you share with us, so we … Continued

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Diet Change Gave Nutritionist Back Her Life

fmonadmin — Tue, 26 May 2015 14:36:59 +0000

I was delighted when the Kildare Post ran an article about how nutrition healed my chronic pain and fibromyalgia. To think simple changes to your diet can change your life so dramatically, at times, is hard to believe, but it … Continued

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Testing Times

fmonadmin — Tue, 20 Jan 2015 15:17:09 +0000

Testing Times If only my Nanny could see me now in her favourite Magazine! I was delighted the Woman’s Way magazine wrote a piece on nutrition saved my life and how small changes to your diet can dramatically change your … Continued

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Diet Change Helps Pain

fmonadmin — Sat, 03 Jan 2015 15:23:20 +0000

Diet Change Helps Pain This article in the Daily Star Chic Magazine from January 2015, tells how changing my diet and nutrition, helped remove my pain and fibromyalgia.

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