depression Archives - Health & Nutrition Kildare

17th September – How One Date Literally Changed My Life

fmonadmin — Mon, 30 Sep 2019 20:51:41 +0000

This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

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Understanding Fibromyalgia

fmonadmin — Wed, 09 May 2018 08:00:37 +0000

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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Fat Is Our Friend

fmonadmin — Wed, 01 Jun 2016 12:03:08 +0000

I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued

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Food Intolerance V’s Food Allergy

fmonadmin — Thu, 18 Feb 2016 16:47:20 +0000

Client’s often mix up food intolerance (or food sensitivity) and food allergy. However food allergies and food intolerance’s are very different. In general a food allergy is tested in a hospital or by your GP. The main differences are Food … Continued

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Daily Mail – A Car Crash Damaged My Health

fmonadmin — Thu, 29 Jan 2015 11:20:57 +0000

This was the first newspaper that published my journey from a life of hell to health. Suffering nearly 7 years with Fibromyalgia and Chronic Pain, I really thought my life was over. I overlooked the journey I had taken, so … Continued

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The Link Between Depression & What We Consume

fmonadmin — Sun, 11 Aug 2013 14:46:43 +0000

David worked long hours and as he lived alone, ordered a take away most evenings on his way home from work. On the evenings he didn’t get a take away, he ate very little. He has suffered with depression in the past but … Continued

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