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Creamy Coconut Porridge

fmonadmin — Sun, 05 Jan 2020 18:43:05 +0000

Ingredients 1 pinch ground cinnamon – optional 400ml light coconut milk 600ml low fat milk or milk alternative 250g quinoa 1 pinch salt 1/2 tsp vanilla essence Instructions Put all the ingredients in a saucepan over a high heat, stirring regularly. Bring to the boil, then turn down to a … Continued

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Breakfast Recipes

fmonadmin — Fri, 27 Jul 2018 14:32:50 +0000

Crunchy Granola Quick Granola Creamy Coconut Porridge Swiss Style Muesli Breakfast is the most important meal of the day and should never be avoided as it kick starts your metabolism and ‘breaks the fast’ from the night before. You should … Continued

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Oats – Why Are They Good For Us?

fmonadmin — Tue, 04 Apr 2017 13:10:50 +0000

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

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Almonds

fmonadmin — Tue, 14 Feb 2017 15:03:52 +0000

Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t. This … Continued

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Have Yourself a Stressfree Little Christmas

fmonadmin — Thu, 22 Dec 2016 18:43:34 +0000

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued

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The Bittersweet Truth About Our “Big Boned” Little Sugar Addicts

fmonadmin — Sun, 19 Apr 2015 15:01:24 +0000

The Herald – April 2015 “If you don’t buy it, they can’t it eat” Fiona Montague is a nutritionist with her own business www.healthandnutrition.ie She is more than capable of understanding how to steer her two children Abigail (4) and Noah … Continued

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How To Stay Stress Free On The School Run

fmonadmin — Wed, 19 Nov 2014 15:09:28 +0000

An article The Herald asked me to contribute to, on how to stay as stress free as possible with school runs, children and running a business. Fiona Montague lives in Kildare with her children Abigail (4) and Noah (1). She … Continued

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