Health & Nutrition Kildare

World Menopause Day

fmonadmin — Tue, 18 Oct 2022 18:59:55 +0000

Today is World Menopause Day and what a lot of people don’t realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts! The sudden crippling anxiety, the intense rage, … Continued

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200 Fitzwilliam Food Intolerance Test

fmonadmin — Thu, 23 Jun 2022 18:39:25 +0000

The Fitzwilliam 200 FoodTest (food intolerance / food sensitivity test) is a far more comprehensive test than the 93 FoodTest offering more than double the foods tested and also a free Low Grade Inflammation / CRP test, which is worth … Continued

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93 Fitzwilliam Food Intolerance Test

fmonadmin — Thu, 23 Jun 2022 18:06:25 +0000

The Fitzwilliam 93 FoodTest (food intolerance / food sensitivity test) is a very comprehensive food test which tests for 93 of the most common foods known to cause intolerance. It has the CE certification mark, and it conforms with European … Continued

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Booking Calendar

fmonadmin — Tue, 01 Dec 2020 16:01:32 +0000

[booking startmonth=’2020-12′]

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Gluten Free Pumpkin Bread

fmonadmin — Mon, 21 Sep 2020 15:36:23 +0000

This Gluten-Free Vegan Pumpkin Bread is moist, subtly spiced and perfectly dense. It’s great for breakfast, brunch, a snack or dessert! Ingredients 60 g (1/4 cup) coconut oil 150 ml (2/3 cup) unsweetened almond milk (or any other plant-based milk) 225 g (1 cup) pumpkin purée 1 teaspoon apple cider vinegar … Continued

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Gluten Free Buckwheat Bread

fmonadmin — Mon, 21 Sep 2020 13:53:28 +0000

Ingredients 70 g buckwheat flour * 180 g rice flour (either white or brown) 2 tablespoons tapioca flour 4 teaspoons baking powder 1/4 teaspoon bicarbonate of soda 1/4 teaspoon salt to taste 4 tablespoons mixed seeds (Pumpkin, sunflower, linseed or poppy seeds) 250 ml unsweetened almond milk (or any other plant-based milk) 75 ml water 1 tablespoon apple … Continued

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Magnesium

fmonadmin — Wed, 19 Aug 2020 14:46:16 +0000

Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body. While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us! So … Continued

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Testing Children For Food Intolerance

fmonadmin — Fri, 28 Feb 2020 13:02:24 +0000

I have tested numerous children now for food intolerance / sensitivity and had great results. However, the process for testing children for food intolerance is slightly different. For children under 16yrs of age we need a GP referral and the … Continued

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Linseed Bread

fmonadmin — Fri, 28 Feb 2020 11:57:32 +0000

This linseed bread is super easy to make and a great alternative to shop bought gluten free bread. Otherwise known as flaxseed, linseed is a rich source of Omega 3, fibre, vitamin B1 and manganese. When buying linseeds in milled … Continued

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Do You Have Any of These Symptoms?

fmonadmin — Wed, 29 Jan 2020 17:19:48 +0000

Clients are always surprised when we discuss some of the symptoms of food intolerance, conditions they would never have thought were linked to what we consume. We’ve all heard the phrase “we are what we eat” but in fact, we … Continued

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