Smoothie / Juice Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/smoothie-juice/ Change Your Diet & Get Your Life Back Mon, 21 Sep 2020 15:01:58 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg Smoothie / Juice Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/smoothie-juice/ 32 32 Red Mist Beetroot Smoothie https://healthandnutrition.ie/red-mist-beetroot-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=red-mist-beetroot-smoothie Sun, 05 Jan 2020 20:40:21 +0000 https://healthandnutrition.ie/?p=15777 Beetroot has long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver’s detoxification processes. Thanks to its rich fibre content, beetroot can help prevent constipation, but they are also one of … Continued

The post Red Mist Beetroot Smoothie appeared first on Health & Nutrition Kildare.

]]> Avocado, Pineapple & Kale Juice https://healthandnutrition.ie/avocado-pineapple-kale-juice/?utm_source=rss&utm_medium=rss&utm_campaign=avocado-pineapple-kale-juice Sun, 05 Jan 2020 20:34:11 +0000 https://healthandnutrition.ie/?p=15772 Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence.  It is loaded with vitamins, minerals and antioxidants.  It can help lower cholesterol, is one of the world’s best sources of … Continued

The post Avocado, Pineapple & Kale Juice appeared first on Health & Nutrition Kildare.

]]> Berry and Chia Smoothie https://healthandnutrition.ie/berry-and-chia-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=berry-and-chia-smoothie Sun, 05 Jan 2020 19:47:08 +0000 https://healthandnutrition.ie/?p=15759 Ingredients 90g almond milk 1 mandarin 60g Natural yogurt 1 cup berries 2 tsp chia seeds 1/2 cup baby spinach 2 small carrots Instructions Put all the ingredients in the blender and blend until smooth.

The post Berry and Chia Smoothie appeared first on Health & Nutrition Kildare.

]]>