Protein Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/protein/ Change Your Diet & Get Your Life Back Mon, 21 Sep 2020 14:38:07 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg Protein Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/protein/ 32 32 Sausage Patties https://healthandnutrition.ie/sausage-patties/?utm_source=rss&utm_medium=rss&utm_campaign=sausage-patties Sun, 05 Jan 2020 20:54:03 +0000 https://healthandnutrition.ie/?p=15784 We’ve replaced sausages in our house with these and everyone loves them. You’re never really are quite sure what is in sausages, so why not bulk cook these and have them ready for bangers and mash day! Ingredients 450g (1lb) ground pork … Continued

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]]> Almond Pancakes https://healthandnutrition.ie/almond-pancakes/?utm_source=rss&utm_medium=rss&utm_campaign=almond-pancakes Sun, 05 Jan 2020 19:55:03 +0000 https://healthandnutrition.ie/?p=15761 Did you know almonds are a good source of calcium?  They are also a fantastic alternative in baking for those who are wheat or gluten intolerant.  These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued

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]]> Crunchy Granola https://healthandnutrition.ie/crunchy-granola/?utm_source=rss&utm_medium=rss&utm_campaign=crunchy-granola Sun, 05 Jan 2020 19:45:32 +0000 https://healthandnutrition.ie/?p=15755 Ingredients 50 grams GF jumbo oats / quinoa flakes 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 50 grams chopped hazel nuts 50 grams chopped almonds 50 grams chopped Brazil nuts 40 grams desiccated coconut ½ – 1 teaspoon ground cinnamon 3 teaspoons stevia / coconut sugar or xylitol 1 tablespoon Coconut butter – melted   Instructions Mix all of … Continued

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]]> Almonds https://healthandnutrition.ie/almonds/?utm_source=rss&utm_medium=rss&utm_campaign=almonds Tue, 14 Feb 2017 15:03:52 +0000 http://healthandnutrition.ie/?p=1481 Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t.  This … Continued

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