Pancake Tuesday Archives - Health & Nutrition Kildare

Gluten Free Pancakes

fmonadmin — Wed, 08 Jan 2020 12:57:59 +0000

Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no. Why? Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued

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Chia and Cinnamon Oat Pancakes with Blueberry Compote

fmonadmin — Sun, 05 Jan 2020 20:25:02 +0000

It’s not often you hear of a pancake recipe that is actually good for us, but this one is packed with fibre, nutrients, protein and omega 3. Oats are known to help balance your blood sugars and reduce your risk … Continued

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Banana & Buckwheat Pancakes

fmonadmin — Sun, 05 Jan 2020 20:14:29 +0000

All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued

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Almond Pancakes

fmonadmin — Sun, 05 Jan 2020 19:55:03 +0000

Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued

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Pancake Tuesday

fmonadmin — Mon, 27 Feb 2017 22:46:49 +0000

Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued

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