Mood Archives - Health & Nutrition Kildare

How Can I Increase My Protein?

fmonadmin — Mon, 11 Jun 2018 11:58:52 +0000

Protein is the new “buzz word” at the moment with so many people asking “how can I increase my protein?” There are protein shakes, protein bars, protein chicken, protein milk….. Huh? Marketing departments caught on quickly and you’ll notice “high protein” on … Continued

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Understanding Fibromyalgia

fmonadmin — Wed, 09 May 2018 08:00:37 +0000

Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, Fibromyalgia is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued

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Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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Natural Aphrodisiacs

fmonadmin — Tue, 14 Feb 2017 16:19:30 +0000

Are you looking to boost your energy or increase your libido? While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued

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Almonds

fmonadmin — Tue, 14 Feb 2017 15:03:52 +0000

Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t. This … Continued

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Food Intolerance Indicator Test

fmonadmin — Wed, 25 Jan 2017 16:11:04 +0000

This is a simple blood test designed to tell you if you suffer with food intolerance. This is what the test does: This Indicator Test only scans your blood to assess if you have the specific antibody markers for food … Continued

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A Day I Will Never Forget – The Start of Getting My Life Back!

fmonadmin — Wed, 19 Nov 2014 10:51:58 +0000

41 year old Lavina’s pain began in 2008 when she was working as a chef and noticed pains in her hips and elbows but put it down to wear and tear of the job. After giving birth to her third … Continued

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