Lunch Archives - Health & Nutrition Kildare

Lentil & Nut Loaf

fmonadmin — Sun, 05 Jan 2020 21:46:33 +0000

An alternative to meat whether you are vegetarian or not, this nut & lentil loaf is packed with protein and highly nutritious. It is suitable for gluten free, dairy free and wheat free diets. Ingredients 1 sweet potato 1/2 butternut squash 4 cloves garlic … Continued

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Courgette & Halloumi Skewers

fmonadmin — Sun, 05 Jan 2020 21:36:46 +0000

Ingredients 2 tbsp extra virgin olive oil 2 courgettes – cut into 1cm 1/2 tsp chilli powder zest & juice of 1 lemon 225g halloumi cheese – cubed small handful of mint Instructions Mix the chilli, mint, lemon zest and juice, oil, courgettes and halloumi. Leave to … Continued

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Chargrilled Chicken

fmonadmin — Sun, 05 Jan 2020 21:26:20 +0000

Add a little spice to your BBQ chicken breasts with this delicious marinade. Not only will it add flavour to your meal, it also helps to reduce the risk of burning your chicken which in turn reduces the risk of cancer-causing compounds … Continued

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Red Lentil Pizza

fmonadmin — Sun, 05 Jan 2020 21:24:24 +0000

Serves 4 Ingredients Crust: 2 cups red lentils (rinsed well) 2 cups water 2 cloves garlic 1/2 tsp salt 1 tsp dried oregano Toppings: 2 red onions 3 large handfuls baby spinach leaves 2 bell peppers pesto 3-5 tomatoes Variations: 2 cups chickpeas 2 chicken breasts 16-20 pepperoni slices Instructions Preheat the oven to 180C Blend all the … Continued

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Curried Chickpea Salad

fmonadmin — Sun, 05 Jan 2020 21:13:18 +0000

Ingredients 2 tablespoons vegetable oil 2 onions medium sized, minced 2 cloves garlic minced 2 teaspoons fresh ginger root finely chopped 6 whole cloves 1/2 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander salt 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 cans garbanzo beans 15 ounce, drained and washed 1/4 cup water 1 cup chopped fresh cilantr Instructions Heat oil … Continued

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Mixed Bean Salad

fmonadmin — Sun, 05 Jan 2020 21:08:05 +0000

Ingredients Salad: Can of mixed beans 2 – 3 ripe tomatoes chopped ½ cucumber peeled (if non organic) and chopped 1 red or yellow pepper chopped 1 small red onion chopped 10 olives Large handful fresh coriander and parsley Dressing: 3 tbs extra virgin olive oil 1 tbs lemon juice tsp ½lemon … Continued

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Sweet Potato & Red Lentil Soup

fmonadmin — Sun, 05 Jan 2020 21:04:18 +0000

Containing significantly more nutritional value than white potatoes, sweet potatoes are low in sodium and high in dietary fiber, vitamin B6, A, C, potassium and manganese. The more orange the flesh of the sweet potato, the higher the content of … Continued

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Kale, Potato and Lentil Soup

fmonadmin — Sun, 05 Jan 2020 21:01:09 +0000

Serves 4 Ingredients 2 tbsp coconut oil 2 onions thinly sliced 2 leeks thinly sliced (use white part only)  2 medium potatoes cubed 1/2 cup (115g) puy or green lentils 200 g curly kale finely chopped 3 pints water 4 tsp bouillion powder Freshly ground pepper Instructions Heat the oil in a pan and fry the … Continued

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Thai Coconut Curry Soup

fmonadmin — Sun, 05 Jan 2020 20:58:02 +0000

Ingredients 1 medium cauliflower – cut into florets 2 tbsp coconut oil 1 large onion 1 lemon – juice and zest of 1 tbsp curry powder – see seed-free curry powder* 350ml / 12fl oz vegetable stock – bouillion powder 400ml coconut milk – light or full fat 1/2 tsp honey 1/4 tsp sea salt 1 tbsp fresh coriander – chopped 1 tbsp spring onions – … Continued

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Sausage Patties

fmonadmin — Sun, 05 Jan 2020 20:54:03 +0000

We’ve replaced sausages in our house with these and everyone loves them. You’re never really are quite sure what is in sausages, so why not bulk cook these and have them ready for bangers and mash day! Ingredients 450g (1lb) ground pork … Continued

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