Food Intolerance Archives - Health & Nutrition Kildare

Gluten Free Buckwheat Bread

fmonadmin — Mon, 21 Sep 2020 13:53:28 +0000

Ingredients 70 g buckwheat flour * 180 g rice flour (either white or brown) 2 tablespoons tapioca flour 4 teaspoons baking powder 1/4 teaspoon bicarbonate of soda 1/4 teaspoon salt to taste 4 tablespoons mixed seeds (Pumpkin, sunflower, linseed or poppy seeds) 250 ml unsweetened almond milk (or any other plant-based milk) 75 ml water 1 tablespoon apple … Continued

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Testing Children For Food Intolerance

fmonadmin — Fri, 28 Feb 2020 13:02:24 +0000

I have tested numerous children now for food intolerance / sensitivity and had great results. However, the process for testing children for food intolerance is slightly different. For children under 16yrs of age we need a GP referral and the … Continued

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Do You Have Any of These Symptoms?

fmonadmin — Wed, 29 Jan 2020 17:19:48 +0000

Clients are always surprised when we discuss some of the symptoms of food intolerance, conditions they would never have thought were linked to what we consume. We’ve all heard the phrase “we are what we eat” but in fact, we … Continued

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Nut Free Energy Balls

fmonadmin — Sun, 05 Jan 2020 22:04:00 +0000

With nut allergies increasing and schools becoming a strict nut free zone, it’s hard to know what little extra to put in the children’s lunchboxes. These are highly nutritious and something a little different. Enjoy! Ingredients For the coating: 30g sunflower … Continued

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Fruit & Nut Energy Bars

fmonadmin — Sun, 05 Jan 2020 22:02:06 +0000

This recipe is great fun to make with the kids and is healthy and nutritious. Experiment a little with the nuts & seeds and see what variations you can come up with. Provided your children aren’t in a nut free … Continued

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Sweet & Salty Almond Bars

fmonadmin — Sun, 05 Jan 2020 21:59:26 +0000

A healthier snack perfect for children and adults, this bar is packed with nutrients. Both Almonds and sesame seeds are a good source of fiber, calcium, B vitamins, protein, magnesium, iron and zinc, and are considered heart healthy. Ingredients 2 tbsp Almond Butter 1/4 cup Maple … Continued

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Quinoa Stir Fry

fmonadmin — Sun, 05 Jan 2020 21:53:43 +0000

Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued

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Quinoa Pizza Crust

fmonadmin — Sun, 05 Jan 2020 21:48:48 +0000

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Lentil & Nut Loaf

fmonadmin — Sun, 05 Jan 2020 21:46:33 +0000

An alternative to meat whether you are vegetarian or not, this nut & lentil loaf is packed with protein and highly nutritious. It is suitable for gluten free, dairy free and wheat free diets. Ingredients 1 sweet potato 1/2 butternut squash 4 cloves garlic … Continued

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Courgette & Halloumi Skewers

fmonadmin — Sun, 05 Jan 2020 21:36:46 +0000

Ingredients 2 tbsp extra virgin olive oil 2 courgettes – cut into 1cm 1/2 tsp chilli powder zest & juice of 1 lemon 225g halloumi cheese – cubed small handful of mint Instructions Mix the chilli, mint, lemon zest and juice, oil, courgettes and halloumi. Leave to … Continued

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