Dinner Archives - Health & Nutrition Kildare

Chilli Con Carne

fmonadmin — Sun, 05 Jan 2020 21:56:14 +0000

This hot and spicy classic is perfect for bulk cooking. You can either eat it the next day or freeze it. Increase the nutrient content by increasing the vegetables and if you find beef too hard to digest, switch to … Continued

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Quinoa Stir Fry

fmonadmin — Sun, 05 Jan 2020 21:53:43 +0000

Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our … Continued

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Quinoa Pizza Crust

fmonadmin — Sun, 05 Jan 2020 21:48:48 +0000

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Lentil & Nut Loaf

fmonadmin — Sun, 05 Jan 2020 21:46:33 +0000

An alternative to meat whether you are vegetarian or not, this nut & lentil loaf is packed with protein and highly nutritious. It is suitable for gluten free, dairy free and wheat free diets. Ingredients 1 sweet potato 1/2 butternut squash 4 cloves garlic … Continued

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Fast and Easy Seasonal Stir Fry

fmonadmin — Sun, 05 Jan 2020 21:40:24 +0000

This is a really handy fall-back recipe, allowing you to use whatever is in the fridge and cupboard for a nutritious and tasty meal. Just choose your protein, vegetables and seasoning from the options below. Protein rich foods: 312g (11oz) … Continued

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Courgette & Halloumi Skewers

fmonadmin — Sun, 05 Jan 2020 21:36:46 +0000

Ingredients 2 tbsp extra virgin olive oil 2 courgettes – cut into 1cm 1/2 tsp chilli powder zest & juice of 1 lemon 225g halloumi cheese – cubed small handful of mint Instructions Mix the chilli, mint, lemon zest and juice, oil, courgettes and halloumi. Leave to … Continued

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Chickpea Curry

fmonadmin — Sun, 05 Jan 2020 21:34:19 +0000

Vary your meals with this non meat curry. Chickpeas are a good source of protein, fiber, iron, zinc, manganese and folate. They are also very inexpensive meaning you can eat healthily on a budget. Ingredients 1 tsp olive oil 2 … Continued

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Chicken Curry

fmonadmin — Sun, 05 Jan 2020 21:32:21 +0000

Ingredients 1 tbsp olive oil 2 chicken breasts cubed 1 tsp ground cumin 1/2 tsp turmeric 4 cloves garlic crushed 1 red chilli finely chopped 2 onions 2 tsp bouillion powder dissolved in 210 (7floz) water 210 ml coconut milk (7 floz) Instructions Heat the oil in a frying pan or wok and sear the chicken strips on both … Continued

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Chicken & Ginger Stir Fry

fmonadmin — Sun, 05 Jan 2020 21:30:16 +0000

This simple Chicken & Ginger Stir Fry is not only easy and delicious, it contains immune system boosting ingredients. Serves 4 Ingredients 4 chicken breasts 4 Cloves garlic (crushed) 2″ ginger (grated) 1 red chilli (finely chopped) 1 red pepper 1 carrot (thinly sliced) 2 handfuls mange tout 2 red onions 2 tsp Sesame oil … Continued

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Chargrilled Chicken

fmonadmin — Sun, 05 Jan 2020 21:26:20 +0000

Add a little spice to your BBQ chicken breasts with this delicious marinade. Not only will it add flavour to your meal, it also helps to reduce the risk of burning your chicken which in turn reduces the risk of cancer-causing compounds … Continued

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