Bread, Scones and Pancakes Archives - Health & Nutrition Kildare

Gluten Free Pumpkin Bread

fmonadmin — Mon, 21 Sep 2020 15:36:23 +0000

This Gluten-Free Vegan Pumpkin Bread is moist, subtly spiced and perfectly dense. It’s great for breakfast, brunch, a snack or dessert! Ingredients 60 g (1/4 cup) coconut oil 150 ml (2/3 cup) unsweetened almond milk (or any other plant-based milk) 225 g (1 cup) pumpkin purée 1 teaspoon apple cider vinegar … Continued

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Linseed Bread

fmonadmin — Fri, 28 Feb 2020 11:57:32 +0000

This linseed bread is super easy to make and a great alternative to shop bought gluten free bread. Otherwise known as flaxseed, linseed is a rich source of Omega 3, fibre, vitamin B1 and manganese. When buying linseeds in milled … Continued

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Gluten Free Pancakes

fmonadmin — Wed, 08 Jan 2020 12:57:59 +0000

Most of us take it for granted we’ll be having pancakes on Shrove Tuesday but for a lot of people, pancakes are a big no-no. Why? Because they are unable to tolerate one or more ingredient, such as wheat, gluten, … Continued

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Chia and Cinnamon Oat Pancakes with Blueberry Compote

fmonadmin — Sun, 05 Jan 2020 20:25:02 +0000

It’s not often you hear of a pancake recipe that is actually good for us, but this one is packed with fibre, nutrients, protein and omega 3. Oats are known to help balance your blood sugars and reduce your risk … Continued

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Banana & Buckwheat Pancakes

fmonadmin — Sun, 05 Jan 2020 20:14:29 +0000

All the delicious taste of regular pancakes these are nutritious too. Buckwheat is gluten and wheat free despite it’s confusing name and boasts numerous health benefits. Buckwheat is high in both protein and fiber, supports heart health and can help … Continued

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Sesame and Spelt Scones

fmonadmin — Sun, 05 Jan 2020 20:09:21 +0000

This is a delicious and healthy scone recipe that is so simple to make and absolutely delicious. I have experimented a few times with this recipe and change the flours frequently. You can use 100% spelt flour but I like … Continued

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Almond Pancakes

fmonadmin — Sun, 05 Jan 2020 19:55:03 +0000

Did you know almonds are a good source of calcium? They are also a fantastic alternative in baking for those who are wheat or gluten intolerant. These almond pancakes are packed with protein, vitamins and minerals, help to balance your … Continued

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