vitamin C Archives - Health & Nutrition Kildare

Nutrition – It’s NOT just about Weight Loss

fmonadmin — Tue, 17 Jan 2017 12:20:32 +0000

Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy, stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued

The post Nutrition – It’s NOT just about Weight Loss appeared first on Health & Nutrition Kildare.

Preparing For Winter – Boost Your Immune System Naturally

fmonadmin — Fri, 04 Nov 2016 14:59:39 +0000

Summer may have left us, but there is no need to feel down in spirit as the cooler days of autumn start to bite. The secret to keeping the sunshine feeling in your body and mind is to subtly tweak … Continued

The post Preparing For Winter – Boost Your Immune System Naturally appeared first on Health & Nutrition Kildare.

Vitamin C – Why Do We Need It?

fmonadmin — Fri, 21 Oct 2016 14:10:34 +0000

Vitamin C is one of the best known vitamins for being able to fend off colds. It is needed for a healthy immune system, wound healing, bleeding gums, healthy skin and the absorption of iron. It is also one of the … Continued

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