stress Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/stress/ Change Your Diet & Get Your Life Back Tue, 18 Oct 2022 19:21:28 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg stress Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/stress/ 32 32 World Menopause Day https://healthandnutrition.ie/worldmenopauseday/?utm_source=rss&utm_medium=rss&utm_campaign=worldmenopauseday Tue, 18 Oct 2022 18:59:55 +0000 https://healthandnutrition.ie/?p=28069 Today is World Menopause Day and what a lot of people don’t realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts! The sudden crippling anxiety, the intense rage, … Continued

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]]> Fix Those Christmas Stresses & Take a Breath https://healthandnutrition.ie/fix-christmas-stresses-take-breath/?utm_source=rss&utm_medium=rss&utm_campaign=fix-christmas-stresses-take-breath Wed, 13 Dec 2017 14:14:01 +0000 http://healthandnutrition.ie/?p=2180 Christmas is all about having fun so the last thing you want is stress rearing its ugly head.  If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued

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]]> Sleep Deprivation – The Real Price We Pay https://healthandnutrition.ie/sleep-deprivation/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-deprivation Wed, 17 May 2017 13:05:53 +0000 http://healthandnutrition.ie/?p=1901 I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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]]> Have Yourself a Stressfree Little Christmas https://healthandnutrition.ie/stressfree-little-christmas/?utm_source=rss&utm_medium=rss&utm_campaign=stressfree-little-christmas Thu, 22 Dec 2016 18:43:34 +0000 http://healthandnutrition.ie/?p=1132 Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind.  We get caught up in a flurry of parties and shopping and are swept away on a festive high.  … Continued

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]]> How To Stay Stress Free On The School Run https://healthandnutrition.ie/herald-school-run/?utm_source=rss&utm_medium=rss&utm_campaign=herald-school-run Wed, 19 Nov 2014 15:09:28 +0000 http://healthandnutrition.ie/?p=386 An article The Herald asked me to contribute to, on how to stay as stress free as possible with school runs, children and running a business.  Fiona Montague lives in Kildare with her children Abigail (4) and Noah (1). She … Continued

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]]> The Link Between Depression & What We Consume https://healthandnutrition.ie/the-link-between-depression-what-we-consume/?utm_source=rss&utm_medium=rss&utm_campaign=the-link-between-depression-what-we-consume Sun, 11 Aug 2013 14:46:43 +0000 http://healthandnutrition.ie/?post_type=testimonials-widget&p=180 David worked long hours and as he lived alone, ordered a take away most evenings on his way home from work. On the evenings he didn’t get a take away, he ate very little. He has suffered with depression in the past but … Continued

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