sleep Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/sleep/ Change Your Diet & Get Your Life Back Tue, 18 Oct 2022 19:21:28 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg sleep Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/sleep/ 32 32 World Menopause Day https://healthandnutrition.ie/worldmenopauseday/?utm_source=rss&utm_medium=rss&utm_campaign=worldmenopauseday Tue, 18 Oct 2022 18:59:55 +0000 https://healthandnutrition.ie/?p=28069 Today is World Menopause Day and what a lot of people don’t realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts! The sudden crippling anxiety, the intense rage, … Continued

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]]> Magnesium https://healthandnutrition.ie/magnesium/?utm_source=rss&utm_medium=rss&utm_campaign=magnesium Wed, 19 Aug 2020 14:46:16 +0000 https://healthandnutrition.ie/?p=27771 Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body.  While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us!  So … Continued

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]]> Have Yourself a Stressfree Little Christmas https://healthandnutrition.ie/stressfree-little-christmas/?utm_source=rss&utm_medium=rss&utm_campaign=stressfree-little-christmas Thu, 22 Dec 2016 18:43:34 +0000 http://healthandnutrition.ie/?p=1132 Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind.  We get caught up in a flurry of parties and shopping and are swept away on a festive high.  … Continued

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