pregnancy Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/pregnancy/ Change Your Diet & Get Your Life Back Wed, 08 Jan 2020 09:33:19 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg pregnancy Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/pregnancy/ 32 32 Fat Is Our Friend https://healthandnutrition.ie/fat-is-our-friend/?utm_source=rss&utm_medium=rss&utm_campaign=fat-is-our-friend Wed, 01 Jun 2016 12:03:08 +0000 http://healthandnutrition.ie/?p=644 I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued

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]]> Pregnancy Leg Cramps https://healthandnutrition.ie/pregnancy-leg-cramps/?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy-leg-cramps Fri, 19 Feb 2016 14:13:30 +0000 http://healthandnutrition.ie/?p=364 I don’t know about you, but I swear Mother Nature was trying to prepare me for waking during the night with the inability to sleep and then the leg cramps!! Leg cramps can be due to a calcium / magnesium … Continued

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]]> I was addicted to chocolate! https://healthandnutrition.ie/weightloss_caroline/?utm_source=rss&utm_medium=rss&utm_campaign=weightloss_caroline Sun, 11 Aug 2013 15:07:09 +0000 http://healthandnutrition.ie/?post_type=testimonials-widget&p=194 I contacted Fiona for weight loss as I had two babies in 19 months and even though I exercised and ate quite well during my pregnancy, I still had about a stone to loose to get back to my pre … Continued

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